The DFW Red/Green Support Group-JOIN HERE!

Cleosmum

Green day

2 x weetabix and milk (HEA +

Banana

Tin of beans with 42g half fat cheese (HEA)

packet crisps (6.5 syns)

Apple

Quorn chilli and rice

Banana

Chopped banana and strawberries in fat free natural yogurt

Hope everyone is having a good week

superpup

Hi everyone

I'm going to be over on my syns today

Had 2 shredded wheat (3.5 syns) (HEB) and skimmed milk (HEA) for b'fast
(And I've only just realised that HEB is 1 shredded wheat and 1 ryvita break and I've been having 2 and no ryvita)

snack
Banana
light alpen bar (3 syns)

work bought me a latte made with semi skimmed milk (don't know how many syns that was but guessing about 10 syns )

lunch
tin of baxters minestrone with wholemeal pasta (HEB)
yogurt

dinner (promised DD1 this yesterday)
Bird's Eye simply cod (10 syns) with sw chips and mushy peas

So I make that about 26.5 syns so no jaffas for me tonight :sad:

Am quite annoyed at my bad planning as when I weighed this morning, I had lost over 1lb since Saturday and that takes me to my original target (although I do need to lose more as last time I was this weight, more of it was muscle).

Oh well... cinema tonight but will just take a bottle of water and be good.

sp x

jennyred

good evening all - hope you are all ok.

green day

breakfast/lunch

pasta and sauce

dinner

potatoes
peas
carrots
sweetcorn
quorn sausages
gravy - 1.5 syns.
mullar yogurt

mmmmm very boring. am feeling rather peckish at the moment - luckly we have nothing in so cant be tempted by anything naughty!! - will have a glass of milk instead.

have a lovly evening everyone

ps - only 3 days to bon jovi!! woo hoo

sophiesmum_2

Hi everyone,:D

Today I have had:

porridge with banana (HEA/HEB)

Fried egg on wholemeal toast (HEB / .5 syn)
Grilled tomato/ mushrooms
Bacon

salmon fillet
carrot and swede/green beans
fresh fruit salad with natural yoghurt



Went to my slimming world class, lost 4lbs this week so well chuffed, got my 1 stone sticker:j :j :j . Still got a long way to go though:o

jennyred

sophiesmum wrote: »

Hi everyone,:D

Today I have had:

porridge with banana (HEA/HEB)

Fried egg on wholemeal toast (HEB / .5 syn)
Grilled tomato/ mushrooms
Bacon

salmon fillet
carrot and swede/green beans
fresh fruit salad with natural yoghurt



Went to my slimming world class, lost 4lbs this week so well chuffed, got my 1 stone sticker:j :j :j . Still got a long way to go though:o

well done :T :T :T :T - am really chuffed for you

sophiesmum_2

Thanks jennyred I am chuffed to bits tonight.:D

Cleosmum

Well done Sophiesmum!

Super pup, dont beat yourself up over the syns, call it a flexi syn day and get straight back on it tomorrow with your normal syn allowance. I love cod, sw chips and beans and have it on a green day so that I can have a HE portion of fish, loads of chips and beans. Maybe you could get plain fish and steam it next time? Also, have you been consistently losing weight having 2 shredded wheat as a HEB?

superpup

Cleosmum wrote: »

Well done Sophiesmum!

Super pup, dont beat yourself up over the syns, call it a flexi syn day and get straight back on it tomorrow with your normal syn allowance. I love cod, sw chips and beans and have it on a green day so that I can have a HE portion of fish, loads of chips and beans. Maybe you could get plain fish and steam it next time? Also, have you been consistently losing weight having 2 shredded wheat as a HEB?

Hi, thanks for that. Was just a bit annoyed and my own fault for being disorganised, as ever! I did really, really enjoy my dinner. I'm not a big lover of plain fish so I think I'll just have this as a treat now and again. :rolleyes: It's not like I've eaten loads of rubbish today though is it? I mean, yes, I've eaten more syns than I should have but pre sw, I'd have eaten loads of junk so even though I probably won't have added to my weight loss today, I've eaten quite well. :A

I've been eating 2 shredded wheat for b'fast most days for well over a week so maybe it would be okay to carry on? thanks Cleosmum. I'll perhaps alternate it with weetabix.

sp x

PS - only 2 more days at work then holiday on Saturday :j :j :j

PPS - DD1 finally admitted today that I look like I've lost weight... :rolleyes:

superpup

Oh, and well done Sophiesmum, 4lbs!!! :j It takes me about 6 weeks to lose that much :rotfl:

Chip_Hazard

Just finished my first week, weighed in and have lost four pounds....:D

I'm quite pleased with that but as a bloke with five stone to lose, it could have been better. I'm also aware though that, in basic language, I am two bags of sugar lighter than last Thursday morning which has got to be a good thing.:j

I've stuck to <2,500 calories a day every day without going over and I've done five 20-minute rides on the bike too which has helped. Next week I'll just do exactly the same again and see what happens.

Snaggles? Can you update me on the low fat spreadsheet please? Thanks...:D