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supersavershal

supersavershal wrote: »

Today I have had...
breakfast - boiled egg, 2 nimble wm (HEB), utterly butterly 1.5 syns.
Lunch - Bacon (fat removed), tinned tomatoes, poached egg, mushrooms
mullerlight and a peach.

.

To finish the day ive also had another peach

Dinner - extra lean minced beef, bisto gravy granules 2.5syns
cabbage, green beans
100g instant mash 4 syns

mini milk 1.5syns
cornflakes 28g 5syns with rest of my 250ml s.s.milk (HEA)
satsuma and a mullerlight.

So that is 14.5syns, I have also taken the children swimming to get some exercise in.

Snaggles

Helloooo, sorry I haven't updated today - I usually do on a Wednesday but I am soooo tired and Stu made me a v&t which has gone straight to my head so I'm going to wait till tomorrow!

Anyway, I think I have lost 1lb - the new scales are 5lbs different to my old ones, so I have added 5lbs to my start weight and target weight loss (couldnt face adding a big gain for this week....lol). And I'm 1lb less than I was when we bought them on Sunday, so I'm putting down a 1lb loss, and just hoping that will be right.

Lucy1982_2

Morning guys!

Well I had a(nother) big rethink last night and the fat (now called Albert :rotfl:) is not going to beat me!!

I will wage war until he is no more!

I have a big uni reunion on the weekend of the 20th September, and I want to be back to a size 14 (at least) by then. The last time most of them saw me I was a size 20 :eek: So it should be enough of an impact!!

Food for today:

Breakfast - banana omelette

Snack - Fruit Salad, alpen lite bar (part H E

Lunch - 4 sesame ryvita + 2 laughing cow cheeses, cucumber and pickled onions. (HE B and part A)

Snack - Packet baked crisps (5 syns) yogurt

Dinner - Probably Jacket potato, beans and cheese (HE A)

Snack - Alpen lite bar (Rest of HE

Does that sound ok?

bubsy70

Morning all
just had my weigh in, lost 2lbs, whoopi :T I am soooo pleased, I lost the 1lb I put on last week + another 1 lb. I think this could be the result of having more red days than green ones, I find this works better for me.
congradulations to everyone else who has lost this week:T

ancasta_2

Im off to my first SW class tonight, quite looking forward to it. I lost 6st in 06 for my wedding but that was with WW so i hope i can get in to the SW mindset.

tizzzzy_2

Bit disappointed at the moment, did everything as I should, didn't go off the diet once though there were times I wanted to, got on the scales this morning feeling quite excited and expecting a loss only to find I had put a pound on. Can't work out why, not TOM, alternated red and green days, only second week of diet can't have reached a plataeu yet, lot of weight to be lost, really can't understand it, felt like crying this morning, have calmed down a bit since then, but this is dangerous for me as I'm likely to give up if I don't get a result.

Cleosmum

Lucy1982 wrote: »

Morning guys!

Well I had a(nother) big rethink last night and the fat (now called Albert :rotfl:) is not going to beat me!!

I will wage war until he is no more!

I have a big uni reunion on the weekend of the 20th September, and I want to be back to a size 14 (at least) by then. The last time most of them saw me I was a size 20 :eek: So it should be enough of an impact!!

Food for today:

Breakfast - banana omelette

Snack - Fruit Salad, alpen lite bar (part H E

Lunch - 4 sesame ryvita + 2 laughing cow cheeses, cucumber and pickled onions. (HE B and part A)

Snack - Packet baked crisps (5 syns) yogurt

Dinner - Probably Jacket potato, beans and cheese (HE A)

Snack - Alpen lite bar (Rest of HE

Does that sound ok?

Dont forget to syn the banana if its cooked or pureed.

Lucy1982_2

Cleosmum wrote: »

Dont forget to syn the banana if its cooked or pureed.

It wasn't really cook, just sliced and then covered in the cooked egg.

Cleosmum

Well done Bubsy!

Cleosmum

Lucy1982 wrote: »

It wasn't really cook, just sliced and then covered in the cooked egg.

Thats ok then, just makin sure

Hey, imagine the entrance you will make at the reunion, you will knock their socks off :T