The DFW Red/Green Support Group-JOIN HERE!

tizzzzy_2

Half way through second week and want to get on scales but I'm making myself keep off. I know if I haven't lost weight I lose heart easily so fingers crossed for Thursday, I can stick to a diet as long as I feel I'm getting rewarded with weight losses, plateaus are definately my downfall. I'm trying to alternate red and green days occassionally the menu dictates that I'm better off changing, ie Sunday dinners, need my potatoes and parsnips and not too worried about meat then. HEB's are strange, sometimes I get to the evening and realise I haven't had any and finish up eating something I really could have done without, other times half way through the day I realise i've used them both and could really do with more, I know I can use my syns allowance there but for some reason I feel reluctant to. Must admit I'm getting a bit fed up with fruit, salad and yoghurts as I seem to have eaten loads of them. I'm lazy when it comes to preparing food which means I tend to go for something easy rather than satisfying. I must admit I'm my own worse enemy.

Snaggles

Hi Lisa, I'll add you to the spreadsheet when I do an update - welcome!

jennyred

good evening guys

Yay!!! am all done for a whole week - god it feels good!!!

had a weigh in today - have lost 1lb

woo hoo

today I will only have one meal as i only got up an hour ago and will be going to bed at normal time.
i put a stew in the slow cooker this morning before i went to bed.

beef
carrots
broccoli
peas
sweetcorn
green beans
stock made with 1 beef oxo cube
might do a bit of mash with it

will have a glass of milk to make sure I get a HEA in.

have a lovely evening everyone

stay positive!

jenny

northernlass_2

Hi all, had a goodish day today

No breakfast tho i was rushing round like an idiot this morning.

Lunch
wiltshire ham and salad sandwich in wholemeal rolls 2xHEB

Dinner
pork steaks, large salad, baby beetroot, cottage cheese ans pickled onions.

1 bag crisps synned

hopefully i will have lost the 2lb i put on during my holiday tho at class my 2lb gain wont be recorded as i wasnt at class. so hopefully i will hear the eagerly awaited words
"gill has just come back off holiday and has stayed the same well done" followed by round of applause:T . well thats what i dreamed would happen last night:rotfl:

Tigger1983

Cant believe I missed this thread!! Still trying to fit SW into a couples regime (OH likes his "proper" food lol), it was so much easier when i was single!! Not that I'm complaining lol. I'm not joining yet though, don't think my barbie pink fluffy brain can cope with all the counting money and counting syns as well, but I'll keep looking back to get some inspiration!!
Don't quite understand why I'm not jumping at the chance, i lost 3 stone on it before I met OH (and have since put the bloody lot back on lol), but maybe your success stories will give me the motivation!!

Good luck all and well done!!
Tig xxx

superpup

Hi

Today has gone okay so far...

RED
2 x weetabix (HEB) and skimmed milk (HEA)

light alpen bar (3 syns)

tub of onion and chive cottage cheese
2 chicken thigh portions
mullerlight

2 cauldron sausages (4 syns), 3 rashers bacon, beans (HEB), mushrooms, egg, slice of ww bread (2 1/2 syns)

2 jaffa cakes (4 syns)

Have had 13 1/2 syns today which is a lot for me but I'm pleased I've had a red day. I'm going to try and have another one tomorrow.

sp x

Cleosmum

lisabell wrote: »

Oh also does any one know how many syns are in a WW lemon slice have some left in the cupboard

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Low Fat Lemon Cake Slices, 6 pack each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns[/FONT]

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Lucy1982_2

Having a fat and horrible day today :rolleyes:

I played badminton for a whole hour last night :T although ache every where today and I want to eat everything!

Got on the scales this morning and I've not lost anything, I don't think I've put to much back on either, but feel terrible today and really weepy!! In fact i am scared I am getting stressed again, which I really don't want to do.

So I am on a green day.... any ideas on all you can eats while sticking to the plan and not raiding the office vending machines?

ZTD

Lucy1982 wrote: »

Having a fat and horrible day today :rolleyes:

I played badminton for a whole hour last night :T although ache every where today and I want to eat everything!

Got on the scales this morning and I've not lost anything, I don't think I've put to much back on either, but feel terrible today and really weepy!! In fact i am scared I am getting stressed again, which I really don't want to do.

Is this just not time of the month?

Lucy1982_2

ZTD wrote: »

Is this just not time of the month?

Nope not this week :rolleyes: