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Thanks guys
I didn't know I had to include the cheese I had with the jacket as I was told to have that on the menu plan. It's not very clear tbh but I suppose they're hoping I'll join to learn more. :rolleyes:
I suppose I could count the 2 lots of cheese as A's as that would reduce my syns, wouldn't it?
Do I have to have 2 B's today? I think I've only had 1. I don't think I've had any other syns apart from the dairy overloadShall I just whack a piece of toast down me before I go to bed? (I am a bit peckish.) What do you reckon I should have on it? I fancy either Skippy peanut butter (prob about 35 syns :rolleyes: ) or bit of butter and honey. Do you reckon I could get away with either of those? Could have marmite but will probably sulk...
sp x
Oh, and Hi Tw1nklestar :hello:0 -
Morning! Arrgghhhh, PMT...feeling starving....just cooking eggs and beans, hoping that will do the trick!
Hello to anyone who has joined - I will add you onto the spreadsheet, and if you want to pm me your losses each week, I will keep it updated."I wasn't wrong, I just wasn't right enough.":smileyhea97800072589250 -
Morning! Arrgghhhh, PMT...feeling starving....just cooking eggs and beans, hoping that will do the trick!
Hello to anyone who has joined - I will add you onto the spreadsheet, and if you want to pm me your losses each week, I will keep it updated.
Morning Snaggles,
Feeling a bit delicate this morning I had one last blow out last night when out with the girls before I get started, I had chip shop chips with gravy and batter on them at 1pm this morning Uhhh, I can still taste them
So I am getting my SW provisions in today but I was wondering if you knew which was the best breakfast cereal to buy for the SW diet, I cant stand porridge and a yoghurt and fruit would leave me starving. I only ever use skimmed milk so I am looking to get some cereal today, I quite like bran flakes or corn flakes. Any ideas if they are allowed?But these things take time, I know that I'm, the most inept that ever stepped.0 -
Oh I forgot to ask, are we giving you targets or starting weight etc for the spreadsheet. I think my target is to take all the fat off my tummy and thighs and move it to my boobs.:rotfl:But these things take time, I know that I'm, the most inept that ever stepped.0
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Hi Louise! Just replied on the chat thread about the Jack Daniels (2.5 syns for a small one, if anyone is interested :rotfl:)....not sure about the cereals hun, I would think they are a healthy extra, but will grab the book and check in a second. Oooh, feel like I'm getting the hang of this!
As far as the spreadsheet goes, I've just set it up to add up the weight we have lost so far....but I can add in some fields for starting and goal weights if that's what people want. I'm just trying to learn how to use Excel, so it's all good practice.
Some people might not want to say how much they weigh, just how much they have lost, so either is fine."I wasn't wrong, I just wasn't right enough.":smileyhea97800072589250 -
Bran flakes are an 'a' choice healthy extra hun."I wasn't wrong, I just wasn't right enough.":smileyhea97800072589250
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Cereals:
weetabix
puffed wheat (I like this one because 28g of puffed wheat is a MASSIVE bowl! lol)
Fruit and fibre
etcEmpty pockets never held anyone back, only empty heads and empty hearts can do that -Peale0 -
Hi Louise! Just replied on the chat thread about the Jack Daniels (2.5 syns for a small one, if anyone is interested :rotfl:)....not sure about the cereals hun, I would think they are a healthy extra, but will grab the book and check in a second. Oooh, feel like I'm getting the hang of this!
As far as the spreadsheet goes, I've just set it up to add up the weight we have lost so far....but I can add in some fields for starting and goal weights if that's what people want. I'm just trying to learn how to use Exel, so it's all good practice.
Some people might not want to say how much they weigh, just how much they have lost, so either is fine.
Right then, Bran flakes it is. I dont have time to make anything else during the week so at least if I have them in I wont be tempted by toast with butter on mmmmmmmmmmmmm butter.
I will offer my stats for the spreadsheet
Current weight 9 stone 10 lbs
Target weight 8 stone 7 lbs
I am aiming for at least 2 lbs a week to lose. Ermm there are 14 lbs in a stone arent there?? I think I am still a bit tipsy from last night:rotfl: I want to weigh 8 and an half stone So I need to lose 17 lbs, that took some working out:rotfl:But these things take time, I know that I'm, the most inept that ever stepped.0 -
morning all!
ok, 'tally up' post for today so I keep track. I've decided to have another Green day as I find it so much easier and I want to make it as easy as possible to stay on plan!
So far
banana x 2 (free)
2 ounces raisin optivita (both b choices)
cous cous and chick peas (free)
melon (free)
mullerlight (free)
pasta n sauce (free)
skimmed milk (a choice)
dinner will be 3 bean chilli with rice (free)
SW rice pudding (free) topped with mango or banana"Stay Wonky":D
:j:jBecome Mrs Pepe 9 October 2012 :j:j0 -
Hi everyone
I just did a quick search on my library website for Slimming World books. They don't have the guides but do have the following:
Slimming World free foods : guilt-free food for healthy appetites
Slimming World curries of the world
Slimming World's 30-minute meals : 120 quick recipes for family feasts
Slimming World's four seasons cookbook : 120 recipes to take you through the year
Slimming World food with family & friends
Slimming World fast food
Looks good for entertaining without falling off the wagon. I bet friends would never need to know they were eating a SW menu!0
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