The DFW Red/Green Support Group-JOIN HERE!

pania

ooooh hugs snaggles hope you feel better soon. xxx

Burlesque_Babe

hi Pania - the wholemeal bread would count as a b choice so you can not worry about a healthy option free day

The egg would be free and the mayo would be 5 syns for 1 tbsp if it was full fat mayo.

donner_kebab

Just a quick message as my Virgin broadband seems to be all over the shop this morning!

Wanted to say 'welcome Kitty!' xxx

superpup

Cleosmum wrote: »

Good grief, I struggle to get through 42g on my food! Just make sure to vary your HE, if you have too much of one thing you might find it slows your weight loss (been there, got the tshirt, my downfall was too much cheese each day lol).

Also, if you are on a green day then you can have cheese as a HEB too. There should be a list in your book/online.

It was a big jacket potato! I do try and vary the (b) but it's either milk or cheese with the (a) isn't it? I always have 1 as milk and 1 as cheese but fancied a cheese blowout yesterday!

Haven't decided what day today will be. Meeting DD2 for lunch out somewhere so will see what the menu is like. Have to do a quick food shop first though and have only had 2 bananas so far so will have to stick to my list or I could end up sticking allsorts in my trolley

I weighed this morning (I know it's really naughty but it's the only way I can stay on track, if I haven't lost I try harder and if I have, it spurs me on) and I lost just over 1lb yesterday and as I'm over week 3 which is apparently the 'sticking' week, I may get to my goal weight for the wedding. Still have a bit more to lose though so not going anywhere.

I'm menu planning at the mo and need to think of another red dinner so I can then go shopping. I'm doing alternate days next week again.

sp x

pania

excellent thanks keren. the guilt has subsided slightly!!!

jennyred

good afternoon all. have got up early today to enjoy the sunshine.
had my weighin today - lost 3 lb!!!! woo hoo - takes my running total to 24lb since 15/2/08 (6lb since joining this group) - am feeling great. :j
just got one night left to do - thank god!

am supposed to have a week off after I finish but have already agreed to do 2 days overtime and they want me to do 2 more - mmmmm not sure if I should. money would be good but think that maybe I should just enjoy having time off. any hoo - off to have a couple of boiled eggs for my breakfast. talk later peeps.

jenny

Burlesque_Babe

wow- 3 pounds- well done!!!! I can't wait to get to 24 pounds off, well done you!

Cleosmum

pania wrote: »

Tesco egg mayonaisse sandqich on wholemeal bread (can't find out on the website where you can check syns (non member) can anyone let me know?)

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Tesco Light Choices, Egg & Cress Sandwich 160g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 13 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 13 Syns[/FONT]

[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Tesco Egg & Cress Sandwich 236g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 28 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 28 Syns[/FONT]

[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Tesco Egg & Cress Sandwich, Deep Fill 218g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT] [FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 24 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 24 Syns[/FONT]

You can take off 6 syns if using the wholemeal bread as a HEB. Its best to stay well away from ready made sarnies, they pack them with so much rubbish to keep them fresh that its a syn nightmare.
[/FONT]

Cleosmum

Well done Jenny!

supersavershal

Well done Jennyred that is great! Welcome Kitty and weldone northernlass for being good at the barbie.
I was doing great (im on nights) and OH was doing tea, I was having a red day and was expecting steak and salad with small jacket potato as planned.He made quich, canned potatoes, garden peas and green beans and he had put butter on my potatoes.I have worked it all out and have had 16 syns.Its not my fault.
He is on lates this week so il be doing the cooking, ive told him off for sabotaging me, he thinks quiche is rather healthy..
Never mind Il be extra good tonight and try not to have many syns.
Keep up the good work everyone.