The DFW Red/Green Support Group-JOIN HERE!

jinky67

northernlass wrote: »

jinky67 wrote: »

1 O' Briens chicken/bacon triple decker:o[/quote

wow this sounds lovely... what is it, where can i get one and how many syns please:rotfl:

Oh it is lush:D
bacon/chicken mayo/coleslaw/onion and some salad leaves:cool:
O'Briens sandwich shops

no idea how many syns it is.....maybe someone else can help?

I am following the Scottish Slimmers diet that I did before...just using you all as inspiration:rotfl:
I just cant get my head around SW at all:o


Well done to BOB
And SSS dont worry about it, I fully expect to have put on too..after trying to make myself feel better by eating loads of choccie and crisps!!!

boredofbeingathome

northernlass wrote: »

jinky67 wrote: »

1 O' Briens chicken/bacon triple decker:o[/quote

wow this sounds lovely... what is it, where can i get one and how many syns please:rotfl:

You can make your own, if you are prepared to use your syns or HEB, allowance.
4x slices of nimble 2x heb
from your free allowance, salad, lettuce toms, cucumber and spring onion, chicken and bacon, all lean and cooked. Could use a tbsp of hellmans extra light 1.5 syns per level tbsp, and the kraft fat free french dressing. free.
layer it all up adding dressing as required.
Total syns on a red day 3, if using 2 tbsps of extra light hellmans.

jinky67

I would have made my own but i was out shopping and couldnt resist....sure if I had looked hard enough I could have found something FAR healthier:rotfl: :rotfl:

Burlesque_Babe

nice one bob - one whole pound more than I did !

boredofbeingathome

Cheers everyone.
Keren, may i just add that you are an inspiration to me on my diet journey. Your recipes are fab, and i am really enjoying trying out some of the quorn ones. I may not post on here a lot, but be assured if it wasnt for everyone here, i certainly would have not lost that pound.
I'm going now before i get all mushy.
Bobx

Burlesque_Babe

aaaaaaaaaaaw, Bob!!! Thankyou!! I'm going all pink now in the cheek area!!

boredofbeingathome

me too, i must have sunburnt a bit yesterday..that's my excuse!

Burlesque_Babe

lol............I won't ask which cheeks Bob!!!!!!!!! :rotfl:

Snaggles

Completely agree with Bob....Keren you're a star! It will almost definitely be because of star week hun, you've been doing really well and your recipes make me almost hungry enough to actually cook something edible! :T

consultant31

keren29 wrote: »

Zero loss for me this week, disappointed at a maintain to be honest as I've been so good, but it is 'star' week for me, which I'm going to blame it on!!

You can hold up to 4lbs of extra fluid on a star week (or some people do on the week before), so don't worry about any gain, just stick to the plan, drink extra water and it'll drop straight off again.