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jennyred

good evening all

well - night 2 of 7. had really quiet night last night and hoping for the same tonight!!

menu
breakfast - at 5pm lol
2 x shredded wheat
milk
cup of tea

dinner
tin ravioli
3 x slices of nimble wholemeal toast
butter
muller yoghurt

will have apple later - thats it for me. appitite always goes down a bit when I am on nights - only manage to get in 2 meals (good for weightloss!)

have a great night all

pania

righty, off to bed now as am paying a visit to swimming world at 10am!!!!! purely for pack gettin gpurposes you understand!!!! wish me luck!! xx

Snaggles

Welcome Pania :wave:

I'll add you to our spreadsheet when I update it hun - don't worry, it's a perfect diet for vegetarians, I do very few red days, mainly green days, and fruit, veg, pasta, rice, quorn are free, so it's really pretty easy.

Keren, thanks very much hun, I've got a shift to do at work tomorrow and then I can relax a bit, although the health visitor is coming on Thursday (yikes, must clean up!) and it's Natasha's birthday on Friday, then back to work Saturday. It's nice to be busy but I think I'm coming down with a cold or something. Hopefully it will just turn out to be a bit of hayfever though.

Hope everyone else is okay xxx

jinky67

well yesterday I had:
2 apples
1 O' Briens chicken/bacon triple decker:o
tandoori chicken and salad

but well within my allowance
weigh-in for me today:rolleyes:
After my weekend binge we shall see:cool:

Snaggles

Morning - 1lb loss for me this week -I'd lost 2lbs midweek so have put 1lb back on in the last couple of days but I felt crappy last night and ate a load of stuff that I shouldn't have done, so I suppose I should be happy with a 1lb loss.

Off to work in a bit but my legs feel like jelly and I'm covered in sunrash....boooooo!!

ps Does anyone know how many syns for a subway veggie delight sandwich?

Burlesque_Babe

Zero loss for me this week, disappointed at a maintain to be honest as I've been so good, but it is 'star' week for me, which I'm going to blame it on!!

Onwards to next week and hope for a doubly good loss then.

Snaggles - it's 10.5 on either green or red for a Veggie Delite from Subway.

northernlass_2

jinky67 wrote: »

1 O' Briens chicken/bacon triple decker:o[/quote

wow this sounds lovely... what is it, where can i get one and how many syns please:rotfl:

supersavershal

Ive been to class and I have put on 2lbs, well at least I know how it happened.It is my star week too and my rings are tight and my shoes so maybe have some water retention too.
I didnt mention what I did at the weekend, and I didnt stay either but that was because the baby still isnt well and I didnt think he would tolerate it.
Im drawing a line under my bad weekend, today I have had

Boiled egg, 2 nimble wholemeal (heB) with utterly butterly 1.5 syns
Lean bacon and tinned tomatoes with 2 nimble wholemeal and utterly butterly which is 6.5 syns.Banana and a packet of sunbites 6 syns.

I only have one syn left.For tea im planning chicken breast, huge salad and new potatoes from (heB).Il have a mullerlight if hungry.
Ive had 250ml S.s.milk for (heA) for use in tea, I probably wont have another heA as ive had nearly my syns allowance.

boredofbeingathome

Hi all. Sorry i haven't really been posting on here for the past couple of days. After having a bad cold etc, i thought i would have put on weight but weighed this morning and have lost a whole pound. little steps but i will get there. Hope everyone else has a fab week.
BOB XX

supersavershal

Well done Bob.