Weight Watchers support thread

angelicmary85

Afternoon All!

A special big hello to my fellow padder Duckie :hello:

Could I join in with all the rest of you lovely fat clubbers?

I went to fat club a few years ago and lost nearly 3st. I was only a few lbs off my goal when they stopped my meeting...and I got fat again!

I started again a few weeks ago and have lost 13 1/2lbs so far but I've missed 3 meetings due to the 3fdt of snow outside and my meeting is a 60miles round trip :eek:

Thankfully though, another meeting is starting where I live but as I've not been going for 3weeks I've completely messed up over xmas and I'm dreading my next weigh in so I'd like to join in and get some motivation if you don't mind?

Not taking into account any of the weight I've put on over the last couple of weeks, I need to lose about 2stone and only have a couple of months in which to do it :eek:

Enough of my ramblings...I'll be back later to read through some of this thread as my 'little angel' is yelling and screaming which has set her brother off...kids eh, who'd have 'em??

venus1978

Hi Guys, another day. Breakie I had wetabix and luch was beans on toast. Gotta drag the wii fit out later and get my half hour in for the day, but so far so good.

*Vikki*

Cos I have been at home I am really finding it hard and just wanna eat all the time! No will power!

cheeky841

I made some home made bread Sun Dried Tomato and Parmesan Bread today btw and according to the packet a 45g slice is 1.5 calories so I have just been weighing the slices as I have them. I thought it would be worth for you than it actually is......very yummy.

Doing ok so far today am up to 13 pts and have had tea, probably eat a couple more and save some to.

nautilus_2

I've been really good this week but I'm worried this weekend is going to trip me up. I have to go to dinner with some friends tomorrow and they want to order chinese takeaway for dinner. I'm planning on getting a steamed veg dish and some meaty thing - does anyone have any tips for avoiding points meltdown in a chinese takeaway?? And then on Sunday I'm off to another friend to meet her new baby and I suspect there'll be a Sunday roast I'll avoid the spuds and the dessert but that day ain't going to be points-friendly either! I'm sorta hoping the snow skuppers our plans! awful when WW makes you want to not see your friends!

venus1978

I always go for one of the Chow Miens (sp) Chicken chow mein 7.5pts or Prawn chow mein 5pts

venus1978

LIST OF CHINESE POINTS

MAIN COURSES

Bamboo prawns 4½
Barbecue Prawns 10
Barbecued pork 8½
Beef chop suey 5
Beef chow mein 8 B
Beef Sate 6
Beef with black bean sauce 8
Beef with cashews 8½
Beef with celery 6
Beef with noodles 10½
Beef with peppers 5½
Beef szechuan 12
Braised duck 13½
Braised prawns with vegetables 3
Butterfly prawns 7½
Chicken with cashew nuts 6½
Chicken chop suey 6
Chicken Chow mein 7½
Chicken satay 5½
Chicken stick 2½
Chicken szechuan 4
Chicken with asparagus 6
Chicken with almonds 5½
Chicken with cashew nuts & yellow bean sauce 6½
Chicken with green pepper & black bean sauce 5
Chicken with lychees 5½
Chicken with pineapple 3
Chicken with water chestnut 5
Chinese vegetables 1
Combination chop suey 4½
Crab in ginger sauce 2½
Crispy fish in chilli sauce 6½
Curried beef 8
Duck with pineapple 11
Fillet steak chinese style 5
Garlic pork rashers 18
Ginger beef 5½
Ginger shallot chicken 11
Hoi sin chicken 12
Honey chilli chicken 11½
Honeyed chicken & pineapple 12½
Lemon & ginger chicken 5½
Lemon chicken 7½
Mushroom noodles in oyster sauce 6½
Noodle baskets 7
Pork chop suey 6
Pork chow mein 8½
Pork ribs with chilli plum sauce 13
Pork & chicken with black bean sauce 6
Prawn chop suey 3
Prawn chow mein 5½
Prawn omelette 7
Special chop suey 4½
Spiced chicken 15½
Spiced pork 18½
Squid with broccoli 5½
Steamed pork bun 3½
Stir fried beef with spring onions 5
Sweet & sour beancurd 3½
Sweet & sour chicken 10
Sweet & sour king prawn balls 9
Sweet & sour pork 10
Sweet & sour pork chop 11
Beef noodles 3½
Boiled rice 6½
Chicken fried rice 9½
Chicken noodles 3½
Chinese mixed pickles 1½
Egg fried rice 10
Mushroom rice 4½
Shrimp fried rice 9½
Special fried rice 10
Sweet & sour sauce 3
Vegetable fried rice 9½

Chinese Takeaways

STARTERS

Barbecued spare ribs 10
Beef spring rolls 5
Black bean soup 3½
Chicken Noodle soup 3
Chicken spring rolls 5
Dim Sim 1
Gow Gee 2½
Ham & Chicken Roll 5
Ham Ball ½
Hors d'oeuvre roll 2
Hot & sour soup 2½
Pork & Lettuce roll 2
Prawn crackers 5
Prawn spring rolls 5
Sesame toast fingers ½ (each)
Chicken & Corn soup 4½
Szechuan soup 4
Vegetable spring roll 5

MAIN COURSES

Bamboo prawns 4½
Barbecue Prawns 10
Barbecued prok 8½
Beef chop suey 5
Beef chow mein 8 B
Beef Sate 6
Beef with black bean sauce 8
Beef with cashews 8½
Beef with celery 6
Beef with noodles 10½
Beef with peppers 5½
Beef szechuan 12
Braised duck 13½
Braised prawns with vegetables 3
Butterfly prawns 7½
Chicken with cashew nuts 6½
Chicken chop suey 6
Chicken Chow mein 7½
Chicken satay 5½
Chicken stick 2½
Chicken szechuan 4
Chicken with asparagus 6
Chicken with almonds 5½
Chicken with cashew nuts & yellow bean sauce 6½
Chicken with green papper & black bean sauce 5
Chicken with lychees 5½
Chicken with pineapple 3
Chicken with water chestnut 5
Chinese vegetables 1
Combination chop suey 4½
Crab in ginger sauce 2½
Crispy fish in chilli sauce 6½
Curried beef 8
Duck with pineapple 11
Fillet steak chinese style 5
Garlic pork rashers 18
Ginger beef 5½
Ginger shallot chicken 11
Hoi sin chicken 12
Honey chilli chicken 11½
Honeyed chicken & pineapple 12½
Lemon & ginger chicken 5½
Lemon chicken 7½
Mushroom noodles in oyster sauce 6½
Noodle baskets 7
Pork chop suey 6
Pork chow mein 8½
Pork ribs with chili plum sauce 13
Pork & chicken with black bean sauce 6
Prawn chop suey 3
Prawn chow mein 5½
Prawn omelette 7
Prawns on toast 2½
Prawn sate 2½
Scallop & vegetable combination 4½
Sesame chicken salad 3
Sesame lemon chicken 6
Sherried beef with spinach 6½
Shredded chicken with mushroom 5
Special chop suey 4½
Spiced chicken 15½
Spiced pork 18½
Squid with broccoli 5½
Steamed pork bun 3½
Stir fried beef with spring onions 5
Sweet & sour beancurd 3½
Sweet & sour chicken 10
Sweet & sour king prawn balls 9
Sweet & sour pork 10
Sweet & sour pork chop 11

DESSERTS

Banana fritters 7½
Chinese custard tart 2
Chocolate ginger lychee 1
Honey walnuts 8½
Hot ice cream balls 15½
Melon with champagne 2½
Strawberry sorbet 1½
Toffee apples 7½
Toffee banana 10
Watermelon in ginger wine 1½

ACCOMPANIMENTS

Beef noodles 3½
Boiled rice 6½
Chicken fried rice 9½
Chicken noodles 3½
Chinese mixed pickles 1½
Egg fried rice 10
Fortune cookies 1½
Fried wonton 1
Mushroom rice 4½
Shrimp fried rice 9½
Special fried rice 10
Sweet & sour sauce 3
Vegetable fried rice 9½

SPECIALS

Crab in black bean sauce 3½
Honey prawns 9½
Pork chops in plum sauce 6
Sizzling steak 7
Stuffed chicken wing 1

nautilus_2

Thanks guys! That helps a LOT!

venus1978

I have an excel sheet with all the eating out points on it that was emailed to me ages ago if anyone wants to have a copy pm me an email address and i'll send it through.

Heading out a bit later so if I don't get sending it through until tomorrow I haven't forgot.

fran-o

It's been a tricky week trying to get back on track - have been craving sugary food and eating over my points :eek: but am pleased with myself today for a really healthy salad lunch and saving some points.
WI tomorrow, so will wipe the slate clean and get going again!