Slimming World Support Thread

Liz3yy

Oh excellent so I can have the pack of turkey ham I bought yesterday cheap in Asda and still have a baked spud tomorrow (I like my spuds!)

I'm loving this even more! thanks guys

consultant31

Liz3yy wrote: »

So this mix 2 max thing could work like this then...

Breakfast - Quorn sausages, baked beans and eggs
lunch - baked spud with cottage cheese and salad
Dinner - chicken breast wrapped in bacon and mixed veg

Is that right?

That is right, but don't forget to add your HEs and some syns to the mix

If you have a superfree breakfast (like Muller & fruit) or just have HEs (like Weetabix and milk) you can still have another 3 Mix2Max meals during the day :j

PS: check the syns for turkey ham........it's not necessarily free

Skint_Catt

Which HEb's do you have on Mix to Max?

Chaos_Theory_3

Thank you Judds!

Doing ok today. Had poached eggs on 2 slices of Nimble toast (HEB) for brekkie, 2 yogurts as a snack and just cooking home made butternut squash and lentil soup to have for a late lunch.

And the wine is still in the fridge!
:beer:

JenC

Hello, I've been lurking for a while but thought it time to say hello :wave:

I'm intrigued by what you mean by misuse of free food consultant31? Would you mind giving me a bit more detail on this? I'm not new to SW, but not as into it as I should be, so any help would be appreciated. And thanks for the spreadsheet Judderman!

Jen x

judderman62

you're very welcome Jen :grouphug: it seems to have gone down a storm lol

Chaos_Theory_3

:hello:Hello JenC

Misuse of free food is when you take what would normally be a free food and use it in a way that means it should be synned. Lasagne 'doritos' are this because you could easily demolish a whole packet of pasta if you made them into crisps. pasta is free because it fills you up, the crisps don't have that substance so shouldn't be free.

I sometimes make them and don't count them, but will only use a couple of sheets of pasta. No idea how I would begin to syn pasta on a green day anyway!

Liz3yy

I tried the pasta/fake doritos things once and hated them, I would much rather snack on yoghurts and fruit instead, they really do fill me up if I'm still hungry after a meal.

judderman62

Liz3yy wrote: »

I tried the pasta/fake doritos things once and hated them, I would much rather snack on yoghurts and fruit instead, they really do fill me up if I'm still hungry after a meal.

really ? I find the opposite - I find fruit n yoghurts do not fill me - hence I do find SW a little hard work at times as I oft feel hungry

sw_mina

Could someone pm this week's password, please? Pretty please?