Slimming World Support Thread

consultant31

p00 wrote: »

Wanted a free foods book but there isnt any as they reprint early in the year apparently but like I said you need it at the beginning not when youve been going 6 months so having to look on ebay.

xx

Both the free foods books are still available for Consultants to buy (I've just looked on our website) so I would ask your Consultant to order them for you. The price on ebay is ridiculous.

nickinoo22

Can anyone tell me the latest slimming world password, pretty please

judderman62

could anyone hazard a guess how many syns potato wedged from the chicken counter at Morrison might be ?

nickinoo22

if you go by the welcome book frozen chips (the most similar thing i could find) are:
deep fried, average thickness 28g : 2.5syns on a red day/ 1.5 on a green

the skinnier the chip the higher the syns, so as wedges are fatter they cant be anyworse than above

hope it helps

consultant31

robpw2 wrote: »

i ll do the cheese as a heb i think
it is confusing but im hoping i pick it up, i can be very competitive and hope to actually lose some weight too ,

You're doing really well - the meals look well planned and filling up to now so don't worry.

You're allowed 28gms of Bran Flakes but in order to get enough fibre to call it a HEB you should also eat 1 Ryvita dark rye, sesame or original crispbread as well.

judderman62

Yes that's great :D thanks so much :j:beer::T

scw1

judderman62 wrote: »

no it is not possible to make cabbage interesting

Does anyone know where I could pick up a pedometer ?

I had my pedometer from ebay. Its an omron and has been recommended to me by a few people. Its quite good actually as it logs the past 7 days steps and it doesnt add steps when you shake it as some do e.g. the free ones you got in walkers crisps :rotfl:

consultant31

jay11 wrote: »

I'm a bit worried that I'm eating so much, even though I'm not using all my syns and HEB's.

Is it normal to eat loads with SW?

Oh gosh, yes - you can eat loads and still lose weight with SW - it's one thing almost every new member queries, but by the end of the first month, they're singing the praises of free food with the rest of us.

Do please make a special effort to have your HEs though - they are important so that you get all the nutrients you need to stay healthy.

Liz3yy

Hi all, I cant wait to weigh myself on Sunday, hopefully I would have lost another lb (fingers crossed)

My OH is out of work at the moment and therefore we need to watch the pennies, does anyone have any tips or menu ideas that are SW friendly but cheap at the same time?

judderman62

Just got my diary updated and ... oh poo I'm over my sysns :o:o need to keep em low for next few days then to make up Arggghhh

oh and whilst I'm here welcome to Rob and any other noobs to the thread :beer: