Slimming World Support Thread

nic2075

morning all. Wow theres loads of posts this morning, its great seeing so many ideas and support. Im feeling better today and looking forward to a nice weekend.

Niceday - hope you are feeling more positive today and looking forward to your night out, I cant really add anything else to all the great words of support and advice from the other posters, but keep at it and youll get there.

Well done to Mr J, Ikkle, Poo for all there losses, and to everyonce else that lost (sorry to miss anyone but there has been loads of posts lol)

And hello to rob and any other newbies:hello:.

Im having another green day today

Brekkie, 2 slices of Milk Roll toasted with banana (HEB) , cup of tea

Lunch cheese and mushroom omlette with salad, cup of tea

afternoon snach, satsuma

Dinner - 3 Bean chilli (SW mag) served with Tilda rice with Pinto beans and chilli (2 syns per pack but having half)

pudding shape lasting satisfaction yoghurt, apple

treat - im off to make a victoria sponge with my daughter for my Oh birthday, wil have a slice of this later with another cup of tea.

Im going to try and drink at least 1 1/2 litres of water too.

btw Angie i will also be getting rid of my larger clothes as I also dont want to fit in them anymore, Unfortualty when I moved house I also chucked out all the stuff that was too wee for me and I 'wouldnt fit into again' so now I have nothing (roll on xmas)

judderman62

hmmmm :think: good point - I don't drink enough - must address this :think:

Kandipandi

Judderman
Thanks :T for sharing your spreadsheet, I have downloaded it and its fab!
I have spent ages putting some back weeks food diaries in (dont tell my boss ) so that I can build up a history of what i ate and what I lost. If I lose my way a bit I can go back to find a week where I lost a decent amount and just follow that plan for a week IYKWIM.
I think this will help keep me on track - such a good idea :T x

Kandipandi

As for the keep / chuck clothes issue - CHUCK EM (or recycle/charity/sell)!
What are you waiting for, are you keeping them for when you fail?
If you plan to fail, why try?

Skint_Catt

I've only kept my biggest pair of jeans - the rest of the stuff I can still wear at the mo, though some trousers are becoming unwearable even with a belt. These will be given to charity along with the rest of the stuff as it bcomes unwearable.

robpw2

i will have to keep mine and adjust them as i dont think i can afford new ones

Kandipandi

robpw2 wrote: »

i will have to keep mine and adjust them as i dont think i can afford new ones

That is fair enough - I am currently wearing work pants 2 sizes too big that have been sewn up the back to stop them from falling down!

judderman62

Kandipandi wrote: »

Judderman
Thanks :T for sharing your spreadsheet, I have downloaded it and its fab!
I have spent ages putting some back weeks food diaries in (dont tell my boss ) so that I can build up a history of what i ate and what I lost. If I lose my way a bit I can go back to find a week where I lost a decent amount and just follow that plan for a week IYKWIM.
I think this will help keep me on track - such a good idea :T x

ooh there's a though could add a cell somewhere to add weight lost that week hmmmmm nice one Kandi :beer: :beer:

jay11_2

Hi all, love all the posts about chucking too big clothes, I've tried to lose so often and gone down one size, just to go up the next time I'm stressed. So I think I'll keep mine until I've gone down a couple of sizes, chucking the biggest size each time, if that makes sense.

Saying that, I've failed so often that I can't really imagine losing that much. I've never used classes before though, and this one seems really friendly, the consultant is lovely too, so hoping this time will be different. I'm a bit worried that I'm eating so much, even though I'm not using all my syns and HEB's.

Is it normal to eat loads with SW?

ETA, how do I get the spreadsheet judderman? If that's OK, anyway.

robpw2

im just cooking my lunch , i have only had one banana since breakfast and that was at 8is this morning ,Im looking forward to my own coleslaw and beans mmm