Slimming World Support Thread

Terri1985

Kandipandi wrote: »

Thanks.
I decided to do this and added it to my signature so that when i lose I can update it - keeps me motivated - give it a try.

Oh good idea, when I weigh-in on sunday (a week after starting SW again) I will start doing this. Very good idea.
Keep me posted everyone and GOOD LUCK!!! :xmassmile
Oh don't forget to let us know if you have reached your xmas target by your last weigh in before xmas day

Skint_Catt

Baked Bean Tikka Masala
1 onion
4 garlic cloves
1 half of red chilli -be careful
coriander .
2 tbsp tikka powder
1 tsp ground ginger
2 tbsp tomato puree
1 tsp sweetner
5tbsp of low fat fromage frais .
250ml water.
salt , pepper .
1 or 2 cans of value Baked beans

Cut up onion, crush garlic, deseed and chop chilli , chop coriander.
Spray pan with fry light and fry onion , add garlic ,chilli ,ginger, tikka powder and fry for 2-3 min.
Stir in tomatoe puree, sweetner ,water and bring to boil.
Reduce heat add fromage frais , stir, add beans simmer for 12-15 min.
Be careful with chilli as hot maybe add only a little

This is gorgeous, very easy (and the leftovers go well on top of pasta!) and makes LOADS

C xx

Terri1985

ikkle87 wrote: »

My target for xmas is a stone, so 7.5 lb to go.

Judd I will sort some recipes out for you this afternoon hun.

Way to go!! woohoo! Hey at this rate you could do more than a stone!! Good luck Keep me posted :T

Terri1985

Skint_Catt wrote: »

Baked Bean Tikka Masala
1 onion
4 garlic cloves
1 half of red chilli -be careful
coriander .
2 tbsp tikka powder
1 tsp ground ginger
2 tbsp tomato puree
1 tsp sweetner
5tbsp of low fat fromage frais .
250ml water.
salt , pepper .
1 or 2 cans of value Baked beans

Cut up onion, crush garlic, deseed and chop chilli , chop coriander.
Spray pan with fry light and fry onion , add garlic ,chilli ,ginger, tikka powder and fry for 2-3 min.
Stir in tomatoe puree, sweetner ,water and bring to boil.
Reduce heat add fromage frais , stir, add beans simmer for 12-15 min.
Be careful with chilli as hot maybe add only a little

This is gorgeous, very easy (and the leftovers go well on top of pasta!) and makes LOADS

C xx

This sounds really nice. Is there any syns in it and if so what is syned and how many? Cheers

Skint_Catt

Sorry Terri - its completely free on green!

judderman62

ikkle87 wrote: »

My target for xmas is a stone, so 7.5 lb to go.

Judd I will sort some recipes out for you this afternoon hun.

also I tend not to have a lot in in way of herbs n condiments etc - so nice n straight forward is good for me lol - still maybe I should buy more in and get more adventurous :D

Kandipandi

I have done the search for the free rice pudding on this thread I'm sure it was on here but i cant find it and been looking for ages!!!
If anyone has it can you please post it - it was rice and sweetner and milk from HA and a muller vanilla mixed in - someting like that - and Ideas people? TIA x

ikkle87

Judd, how about you set yourself a little challenge, each week buy one spice or herb etc and make a meal with it. Or you could choose a new vegetable and do the same challenge, like sweet potato etc. This way you could start off simple and get to try new foods and learn how to cook along the way.

ikkle87

Easy Syn Free Rice Pudding

Free On Green
(If using skimmed milk as a HEa)

Ingredients

50g Pudding Rice
30g Sweetener
550 ml Skimmed Milk
*350ml is a HEa you could syn the remaining or add water to make up to 550ml if you dont want to use both your HEa
Good Pinch of Nutmeg (or to taste)

Method

In to a pan empty the rice, sweetener and milk and a good pinch of nutmeg
Bring to the boil, stirring all the time ( this is important or it will stick)
When boiling, reduce the heat to a gentle simmer until most of the liquid is absorbed ( keep stiring often)
When you reach your desired consistency usually about 20 mins + serve and enjoy your rice pudding.

**can always add a vanilla mullerlight for the last 20-30 minutes or so to make it creamier.:)

judderman62

ikkle87 wrote: »

Judd, how about you set yourself a little challenge, each week buy one spice or herb etc and make a meal with it. Or you could choose a new vegetable and do the same challenge, like sweet potato etc. This way you could start off simple and get to try new foods and learn how to cook along the way.

Hmmm tis a thought , though as for buying I may as well buy a few in at a time - using 'em hmmmmm :rotfl::rotfl::rotfl:

Tonight gonna do a chicken stir fry - gonna whack in some fresh garlic (lots of), some dried chilli flakes and some frozen mixed veg - may do a healthy b portion of ickle spuds - which I may just boil or may do as SW chips.