Slimming World Support Thread

p00

Is oatsosimple a HB then. I find it quite confusing to know which cereals you can have as a HB and the syns are a confusing too as they dont mention brand names. waiting for one of those little books to help me but they dont always get them in Ive now been told.

1st weigh in tonight

xxp00

Stephb1986_2

YAY ME!!!!!

Just had my weigh in and i've lost 2 pounds in 3 days!!

MY mum has lost a pound and a half yay her!

Also for a pizza base you can use a WM baguette which would be a healthy B choice (we just had some)

Im getting there yay!

Steph xx

scw1

Hiya,

So far so good today. Am looking forward to my pasta and sauce and salad for dinner. Ate my weatabix this morning and had to force it down tbh as I am not a breakfast person but first good step and all that. I have my pedometer on and am trying to do my 10,000 steps at least.

I suppose I should mention the horrid truth of my weight - I weighed in last night at a massive 20stone 3lb. That means since I got married in October 05 I hve put on 6 stone 3lb. Disgusting.

Can you give me some suggestions of what you are eating for you main meals on red and green days. I cant think!

Will have a look back through the thread now and see whats there as well.

Cheers and good luck everyone

Sam x

fluffynit

louby28 wrote: »

Where do you get chicken Bovtil from? I can never find it??

I shop at tesco....does it live on the OXO shelf?? As that is where I look?

I usually pick it up in Sainsburys

fluffynit

scw1 wrote: »

Can you give me some suggestions of what you are eating for you main meals on red and green days. I cant think!

Last night I made quorn chilli con carne (actually used asda meat free mince, much better texture IMO)

I used a schwartz packet mix which was 5.5 syns but shared between the family. Added in a tin of kidney beans....loads of rice. Heap was left over, so I have just eaten it for lunch.

Tonight I am having SW chips, beans, egg and a 85g gammon steak (HEB)

fluffynit

You have inspired me for tomorrow night's dinner

I often have poppodums instead of naan/pittas as they are usually only 2 syns.

nic2075 wrote: »

this weekend im also planning a curry feast as my oh is home for the weekend, he is doing sw while he works away.

planning to have it all on green

bombay bhajis and cucumber riata (from 100 green recipes) I made these for a taster night and they are fab. all free

Quorn chicken Korma (free in last months SW mag)

lamb rogan josh (using lamb as HEB) free otherwise

then mini nan breads 4 syns each

all served with loads of rice

Bottle of red wine (we have both been saving 5 syns each night)

any other suggestions to this would be great

LOUBY28

scw1 wrote: »

Hiya,

So far so good today. Am looking forward to my pasta and sauce and salad for dinner. Ate my weatabix this morning and had to force it down tbh as I am not a breakfast person but first good step and all that. I have my pedometer on and am trying to do my 10,000 steps at least.

I suppose I should mention the horrid truth of my weight - I weighed in last night at a massive 20stone 3lb. That means since I got married in October 05 I hve put on 6 stone 3lb. Disgusting.

Can you give me some suggestions of what you are eating for you main meals on red and green days. I cant think!

Will have a look back through the thread now and see whats there as well.

Cheers and good luck everyone

Sam x

Well done on your lose...you made a great start. x

I love these on Green

Steak (weigh it and use HEB and sin the rest) with slimming world chips and peas.

Quorn Chilli (toms, passata, chilli, garlic and Kidney beans, quorn and slug of red wine that I measure and sin (usually 4 1/2)...and a 2tsp of honey at the end (2 sins). Sometimes chuck in a tin of beans and lentils too). So a huge pan for 6 sins.....so I count one sin per portion...and have lots of boiled rice with it.

Egg and Chips.....slimming world ones.

If I am starving I have been known to have Jacket Pot with Pasta and sauce on top...this is really filling, as it Jacket potatoes with Cheese (HEA) and bans.

Don't do many red, but love Salmon , new pots(HEB) and veg.

Lots of steak with small Jacket pot (HEB) and salad
Mixed grill....steak, gamon, chicken with fry lite Mushrooms and egg.

Ohhh I am hungry now off to get my lunch xx

Kandipandi

Skint_Catt wrote: »

Kandi - frylight is completely free regardless of how many sprays you do, so only 3 syns for today!

C xx

Fantastic - i might squeeze a little biscuit in now! :T Thanks

angie_loves_veg

Some fantastic losses ! well done :dance:

I am having a GREEN day today, so my menu is:

B optifit yog (free) and banana (F) tea with milk from HA

L Large jacket potato with 1/2 tin baked beans, 85g bacon and (quite a lot!) eat naturally smooth cottage cheese (free!).

D Rainbow pasta bake (free) (from July mag) basically, cooked pasta, sweetcorn, peas, peppers, with a topping of plain yog, eggs and HB cheddar. cant decide whether to have it with salad or green beans - I shall decide later.

not enough water yet, so shall grab a bottle now

syns will be gin&tonic later, maybe a late night baileys too

Have a great day everyone...

Skint_Catt

Steph, well done on your loss - came looking for you to make sure you hadn't given up! You will get there. (But Step Away From The Bread :rotfl:) :T