Slimming World Support Thread

Skint_Catt

Hi Steph,

Right. Red day. You can have bacon, sausage and egg for tea? Chicken/lamb chop/steak with leeks/cabbage/green beans/stirfry (bamboo shoots/water chestnuts etc) Beef curry (without the rice?)

I'm afraid I'm stuck now!

You've used both your HEB's on bread, so you can't have potato's. Hmmm. it's difficult!

Fat free yoghurt or fruit for snacks? Have you synned the spread on your sandwich/toast? How many syns do you have left?

C xx

ikkle87

Steph 3 boiled potatoes is only 1 syn on red if you want a couple with loads of meat.

Stephb1986_2

I have gammon and eggs in, would i not be allowed some chips? im a dummy

(sits in the corner and sulks)

Steph xx

iluvslimmingworld

ello all

ive been away with hubby in bath for a few days, plan went right out of the window as the wine was too free flowing

but im back on plan now and dreading weigh in tomorrow, lol

:eek:

iluvslimmingworld

Stephb1986 wrote: »

I have gammon and eggs in, would i not be allowed some chips? im a dummy

(sits in the corner and sulks)

Steph xx

course you can have sw chips

you could have the gammon as a b choice on a green day and have unlimited chips, or, you could have loads of gammon on a red day and use your b choice as chips, but you MUST keeo the skin on the potato for chips on a red day

:T

iluvslimmingworld

Stephb1986 wrote: »

Today so far i've had

Breakfast

2 Slices of WM toast with low fat cheese

Dinner

Beef salad sandwich on WM bread again

Thats it so far what else can i have? Im on a red day

Steph xx

snack on boiled eggs, cold cuts of meat with cottage cheese and chives or pineapple, sliced apple with healthy extra cheese, cherry tomatoes, tins of tuna...

Skint_Catt

or cook the gammon and chop it up - using it in an omelette! :j

Yes if you syn the potato's and leave the skin on you can have chips - its why I was asking how many syns you had left but I didn't put it very well!

angie_loves_veg

iluvslimmingworld wrote: »

course you can have sw chips

you could have the gammon as a b choice on a green day and have unlimited chips, or, you could have loads of gammon on a red day and use your b choice as chips, but you MUST keeo the skin on the potato for chips on a red day

:T

Just to clarify - (iluvSW may not have seen your menu today) - you have used both B's today, so no chips tonight unless you syn them.

If you use old potatoes, skin on, 227g = 6 syns which isn't too bad really.

It really is worthwhile planning your days in *advance* - I start with dinner and work backwards, that way I don't use up my B's before tea if I need them How about trying to plan for tomorrow now - we can help if you fancy :beer:

Catt gave you some fun ideas - gammon and eggs - great start.

Skint_Catt

Why not try some green Steph - you're not eating that much meat anyway, so dinner would be a lot easier. We must wean you off so much bread though! :rotfl:

nano84

Hi All

Just popped on to catch up on your posts, attended a course today, but was very good and had the tomato and olive pasta option and salad, so was very happy with myself.

I also resisted the biscuits with coffee mornign and afternoon and the cheese cake for dessert.

My partner (who is also on SW) has made some potato crisps and a balsamic onion dip and i am reallly enjoying em.

hope everyone else is doing well

x