Slimming World Support Thread

angie_loves_veg

I was also red today, and weigh in n a few mins!

B - aldi yogurt (free), big chunk melon, tea (milk from HA)

snack satsumas

L - 227g jacket potato (HB) with honestly smooth cottage cheese (Free) mound of (free) homemade ragu (extra lean mince, tomatoes, celery, carrots, onions), big salad (lettuce cucumber, toms and pepper slices) with fat free dressing

D Liver, bacon and onions (all free) with boiled, skins on pots (HB), chard, broc, squash (all free), gravy (syns) glass of wine (175ml=6 syns)

lots of tea to use up my HA, 1.5 L water - holding back a bit as it is weigh in....now :eek:

angie_loves_veg

Yippee!!

Lost 1lb

Another 1.5 and I will have my 1.5 stone award!!

LouiseJ

Had my second weigh in tonight and this week I have managed to loose 2lbs:j which is much better than the half pound last week.

Could have something to do with me acutally weighing food instead of just guessing:o

ikkle87

Well done Angie and Louise. :) great losses xx

Think I might go buy some pudding rice tomorrow as I want to make syn free rice pudding. xx

lovelyladybird

way hey

well done angie:j :j :j :j :j :j 1.5lbs way to go

fantastic louise 2lbs:T :T :T :T :T :T

its my weigh in tomorrow;) wish me luck

lab-dab

I'm almost at my goal weight of a 3 and 1/2 stone loss and I'm trying to add in a few original days a week (as i've stuck to green).. and I'm finding that I'm not eating much meat when I'm doing green days and tend to be using my HEB for my weetabix and bread.

Is it ok to use your HEB on the cereal and bread category quite often?

lab-dab

Well done angie and louise on your weight losses! good luck ladybird

Flat_Eric

i missed class tonight and therefore the pw :mad: can anyone pm me please - its been a bad few weeks (one stay the same and 2 gains) and if I had gone tonight it would have been another gain! so from when my head touches the pillow tonight, I am going to be 100% good until I weigh in next tuesday and eat lots of free food and be a complete :A

angie_loves_veg

lab-dab wrote: »

I'm almost at my goal weight of a 3 and 1/2 stone loss and I'm trying to add in a few original days a week (as i've stuck to green).. and I'm finding that I'm not eating much meat when I'm doing green days and tend to be using my HEB for my weetabix and bread.

Is it ok to use your HEB on the cereal and bread category quite often?

It is fine - just do what works for you. If you are not eating much meat (as you wouldn't if you were vegi of course) you might want to up your protien slightly - using your cheese A choice and ensuring eggs in your diet (assuming you an eat them....)

The cereal and bread add fibre so are very healthy :cool:

By the way - FANTASTIC weight loss so far!! You must be feeling great!

angie_loves_veg

Well done on your 2lb Louise :dance: good luck ladybird