Slimming World Support Thread

miss_nadine_x

hi ladies and gents...

well despite posting my food diary I just binged! :mad:

not making excuses or anything but I do have a 2 day hangover... so I have planned my food for tmrw and will change my w.i day til tuesday, weigh myself tmrw morning and then every tuesday there after,would this work?

I know I could just write today off but i'd like to start afresh...

dux001

I have been sticking to my plan but feel like I've been eating too much. Even though it's all been free foods, I feel like I can't possibly have lost weight. But I might have done, because I know that's how it's supposed to work. But I might have overdone things like eggs, bananas, cottage cheese and Mullerlights.....I seem to have often "binged" on cottage cheese, eating a whole pot at a time, even though it's the syn-free variety.

Anyway...weighing again tomorrow, will know more then.

angie_loves_veg

If you have followed the plan dux, then you should have lost weight!

I too am weighing in today - shall report in later

Skint_Catt

WI today for me too. I'm not stressing (so is that a bad sign??!)

Got a fantastic Mum-made fruit salad and natural yoghurt for brekkie!

Dux - you can't eat too much free food!

Lois_Lane

cheekycheekymonkey wrote: »

hi all,

i am currently considering rejoining slimming world. I used it before and lost 2 1/2 stone to slim into my wedding dress. since then i have been naughty and the weight has come back on again. I need some motivation to make me do it, but i can't think of anything, does anyone have any ideas?

Motivation comes from within, and I know from experience that if you're not motivated to do something, it won't happen! Think about the reasons to lose weight - for me, I want to look better in clothes, to feel better about myself, and to avoid the health issues that being overweight can cause.

You may have other reasons, but you need to be clear about what they are, and when you are faced with choices about eating, weigh up in your mind which you want, to be slim, or to eat and drink whatever you want. It focuses the mind!

LL

iluvslimmingworld

as a healthy b choice i love low fat soft cheese with garlic or chives - 85g and a packet of ryvita minis! such a treat!

iluvslimmingworld

aldi do a yogurt called optifit

theyre 19p a tub and have 250g in them and they are free on both days!

they have whoelgrains in and taste supper yummy!

*Dee*

My friend and I are starting at Slimming World tonight! I have done it before and lost quite a bit of weight so i know i can do it. I was just wondering if it has changed a lot recenlty or not?

Dee
xx

iluvslimmingworld

im back to doing my swim

i did 32 lengths yesterday in 23mins!

Skint_Catt

*Dee* wrote: »

My friend and I are starting at Slimming World tonight! I have done it before and lost quite a bit of weight so i know i can do it. I was just wondering if it has changed a lot recenlty or not?

Dee
xx

Not hugely, just some HE extras and some free foods (there are some new ways of doing it called Success Express and MixtoMax, but I haven't bothered with them!) Corned beef is the main one thats no longer free.