Slimming World Support Thread

miss_nadine_x

yay thanks:p yup fat free!

glad im doing it right;)
x

lab-dab

Can anyone tell me if the syn values in the 100 comfort foods recipe booklet is the same if I use one of the meats as my HEB for example?

A lot of them seem quite high but then on looking I think a chunk of this is from meat or cheese but it doesn't say that you can reduce it by 7 for a HEB portion..

many thanks

Skint_Catt

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Cadbury Creme Egg Twisted Bar 45g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 10½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 10½ Syns[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ribena Ribena Really Light, Blackcurrant, No Added Sugar, diluted as directed 100ml[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original Free [FONT=Arial, Helvetica, sans-serif][/FONT] Green Free[/FONT]

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CLB70

Hello all.

Having a bad day - totally fed up and have just eaten 12 fairy cakes. Yup 12. Watery eyes now and even more fed up than before . Why do I do this to myself?

Can somebody please PM me this weeks password? I need to get some inspiration - quick.

Thanks, in anticipation

CLB70 :sad:

Skint_Catt

Hugs CLB70. You're not alone and you have a pm :grouphug:

Flat_Eric

angie_loves_veg wrote: »

Hi all!

My last red day before we start a week of green - we like doing this week of each, means we can plan properly and now have almost no food wasted :money:

Today then for lunch we had a gammon and egg salad! I grilled the gammon and cut it into strips, and soft boiled some eggs - all delicious on a bed of mixed salad! dressed with a mix of ff fromage frais/ff vinaigrette

Tonight will be left over roast chicken (cold) with a double HEB of slimming world chips

I even have made a pudding - DD had a friend over, so for them I made individual raspberry mousses - (SF jelly and natural yog) served with a squirt of cream and some fresh raspberries. Thing was, I made 3 and there seems to be one left:j As SF jelly is 2 per packet, and the yog is free, this comes out at (just less than!) 1syn - hurrah!

your gammon and egg salad sounds nice. :rolleyes: I would be interested to see what a typical red week / green week is for you. One of our members at our class has lost over 7 stone and our consultant got her to write up a typical weekly food diary. I was sorting out my SW stuff the other day when I came across this and it got me thinking of other members in our class who have since left but were doing really well with the plan - lost every week. it would have been really interesting to see one of their food diaries.

I have been doing slimming world for over a year now. I got my 1 1/2 stone award back along and once I got that, it was like a switch went off in my head and i havent been sticking to it properly since. I have weeks when Im moderately good but other days (like today) when Im really bad! I get weighed tomorow so I have decided that from when I go to bed tomorrow night, im back on the plan 110%. I really want to get my 2 stone award and it would be great to get this before xmas.

I would be keen to see other member's food diaries but dont expect you to post a whole week here! so perhaps a typical red / green day / mix to match day would be great.

I need some inspiration to get back into it. Our class lost a lot of members because the night changed so there isnt the bouncing around of ideas that we used to have

I stuck to mainly red days when I first joined but now tend to do mostly green mainly because I can have a substantial lunch (jackets and beans say). Ive got Mr Tesco coming on Wednesday and I have arrnged for lots of veg which I intend to roast for some yummy comfort food. I cant really think of any red meals that I can do and a typical green meal is my jacket chips, eggs and ham :j

Skint_Catt

Flat Eric - I got a bit like that just before my 2.5stone award. Then after 3 months of doing it fairly half-heartedly I got my 2nd wind and am really going for it (though its still not coming off as I'd like) I think we all need a pauser occasionally!

Skint_Catt

red meals
Shepherds pie with quorn topping
chicken/steak/pork/lamb chop with jacket pot, green beans and carrots
beef curry
cooked breakfast
mushroom/prawn/ham omlette
blt sarnie
prawn/ham/meat salad
BBQ!
surf n turf with salad
chicken stuffed with garlic quark, wrapped in bacon

green
spag bol
quorn chilli
quorn curry
any omlette
chicken (Heb) and home made egg fried rice
pasta with home made sauces (chilli sauce, veg sauce, mushroom sauce)
vegetable/quorn lasagne

Flat_Eric

thank you :j

im having a bit of a spring clean tomorrow and once thats done, I think Im going to sit down and plan some ideas of food to try. your reply has given me a great start

beachbeth

Im in real need of inspiration (the rain isn't helping). Need to plan my shopping list for this week. If someone can pm me the password I would be really grateful. Need to get my SW book and recipes out after my holiday.

Is it best to go mainly original or a mix of green and original to kick start?