Slimming World Support Thread

ladyV

lavidaloca wrote: »

Maintained this week which made me pretty fed up as I had been good all week and drank 3 litres of water per day but after reading all your posts, hints and tips I am back on track. Going to try and eat as many speed foods as I can. Keep up the good work.

i know how you feel as the same thing happened to me for 3 weeks then this week i lost half a pound. some people just lose weight slower and can't get away with that little bit of cheating others can unfortunately

millymoomoo_2

Morning all
Congrats to those who have lost :j

Well, my first weigh in today. Not a full week as I started last Sunday but I've lost 6lb

Nessa56

Well done millymoomoo

Fantastic loss

v
x

16011996

well done millymoomoo, thats brilliant, keep it up!!!!!!

160
x

16011996

Flat eric,

My weekend menu,

Saturday
Breakfast - Coffee, banana, frozen summer fruits, with a muller light over the top
lunch - sw chips, egg and beans
tea

shanleypink

ladyV wrote: »

might try this as i have all green days and swear it bungs me up despite drinking loads of water...how many syns in the prune juice? is it the one in the large glass bottle, carton or the chilled version that works best?

ta

It is the one in a glass bottle, think it is £2.19
I have NO idea how many syns in it- but I can honestly say it didn't stay in my system long enough to be "synful" :rotfl: :rotfl: :rotfl:

Skint_Catt

Basic/Non Branded Foods Prune juice 142ml

Original 4 Syns Green 4 Syns

One glass doens't work for me but I haven't been brave enough to try any more! :eek: :rotfl:

Nessa56

Congrats 160

Well done on your loss.

v
x

16011996

Flat eric,

My weekend menu,

Saturday
Breakfast - Coffee, banana, frozen summer fruits, with a muller light over the top
lunch - sw chips, egg and beans, muller light, and a jelly
tea - spinach canelloni (from recipe from class), rice pudding i think
heb - 2 slices wholmeal 400g bread with lunch & 2 alpen light bars
snacks of fruit, and sugar free jelly, a magic elf,

Sunday
breakfast as saturday
lunch - batchelors pasta n sauce with a hea of cheese on top, muller light & a jelly
tea - roast beef (as a heb), roast potatoes, mashed potatoes, roasted carrots, parsnips, beetroots and a yorkshire pud (3 syns) followed by rice pudding, garvy (2.5 syns)
snacks of fruit and jelly, and as its sunday, chocolate to be decided.

hth

160

shanleypink

How many syns are in low sugar jelly? Not made one for years..