Slimming World Support Thread

louisehj

peachyest wrote: »

Hi louise , i do a simple tuna pasta bake .
cook pasta , drain
fry onions ,peppers , mushrooms, garlic in frylight until tender,
add to pasta then add chopped toms and fresh herbs,
salt n pepper ,
mix in a tin of tuna h/b ,
pour into dish and sprinkle on cheese h/a , or 5 laughing cow cheese,
cook and enjoy ,
hope this helps , peachyx

For tuna pasta bake how long do you normally cook it for and what gas mark pls? Thanks!

jo_jo70

hey peachy

that tuna pasta bake sounds scrummy, it's going on my food diary for next week! must admit to having been a ready meal junkie, so all this cooking is new to me and am enjoying it. Am really getting into making my own soups!

Jo

iluvslimmingworld

i cook eveything on gas mark 6, hubby calls it gas mark safe, lol

iluvslimmingworld

oo oo, gota share this

i had a red day today and i had a syn free burger from joes, and i had healthy extra potatoes as chips WITH butter nut squash chipped too, so yummy and i had a plate full!

trishaa

iluvslimmingworld wrote: »

oo oo, gota share this

i had a red day today and i had a syn free burger from joes, and i had healthy extra potatoes as chips WITH butter nut squash chipped too, so yummy and i had a plate full!

syn free burger from joes?

consultant31

trishaa wrote: »

syn free burger from joes?

Oh yes, endorsed by Slimming World and yummy with it )

http://www.joessausages.co.uk/

louisehj

consultant31 wrote: »

Oh yes, endorsed by Slimming World and yummy with it )

http://www.joessausages.co.uk/

I am pretty sure that this is the guy who has a stall at kirkby market near liverpool. He also visits a class near me on a tuesday night but not mine :-(

kellybigboobs

Yer there was a guy selling Joe's sausages at my local market last week.He had a big banner with SW written it so I asked him the syn values,he was a bit vague,and they seemed quite high to me - most seemed to be about 1.5 per sausage - and frankly a little overpriced.I tried a piece of chicken sausage and I don't think it was worth the high price,especially now all the supermarkets do decent lower syn ones.

Anyway I'm off to make my supper,having a cheese toastie,creamy chicken leftover from lunch,options hot choc and a few red grapes if I can force 'em down!

suekjw

Hmm Kelly, real Joes Sausages are zero syns (youo get a certificate with your order) so my guess is he didn't have a clue what he was selling, or they weren't the real thing.

They are expensive, but very good quality.

kellybigboobs

suekjw wrote: »

Hmm Kelly, real Joes Sausages are zero syns (youo get a certificate with your order) so my guess is he didn't have a clue what he was selling, or they weren't the real thing.

They are expensive, but very good quality.

Glad I didn't get any then!!!!Thinking about it,he did say he wasn't gonna be there next....