Slimming World Support Thread

judderman62

thanks for the PM's folks :beer::beer:

peachyest

louisehj wrote: »

Woo hoo lost 5 1/2 lbs this week! So pleased with that. I hadmy little boys 3rd birthday party on sunday so had a buffet and big cake. I had a nibble but had saved syns in the week. Had a few speed foods this week too, beans and clementines. So happy with that, going for 2lb next week! :j :j :j

BIG WELL DONE LOUISE:T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T 5 ,1/2LB IS REALLY FAB , it was my birthday on sunday too and i went out and went mad , thanks to family and friends :beer: :beer: :beer: , will have to be very good this week and hit the tonic water and superspeed foods , to make sure it dosn't come and bite me in the bum:o :rotfl: .
I havn't been and got weighed for a few weeks ( family problems ) so i don't know how much weight before sunday i had lost :rolleyes: , but on monday i weighed myself and i had loss 5,1/2lb , so i better be really good this week or it will catch up with me , getting weighed is a must to keep you and all of us focused :j :j :j :j .
SO big well done you , peachy x

peachyest

ITALIAN CHICKEN& GRAPE SALAD



5oz cold cooked chicken
4oz seedless grapes
half cucumber cubed
mixed salad leaves
sprig of basil to garnish


For creamy dressing

3-4 tlbsp of very low fat nat yogurt
1 tsp leamon juice
1 tlbsp chopped basil
2 tlbsp of chopped flat -leaf parsley


1) Cut chicken into bite size chunks ,place in bowl with grapes and cucumber

2) Make creamy dressing in another bowl , mix yogurt , lemon and chopped basil & flat leaf parsley together blend well

3) Then add the dressing to the chicken in other bowl mix well

4) Arrange a bed of salad leaves on a plate and pile chicken & grape salad on top and sprinkle basil on top and enjoy

This is great for red days , i also h/b chicken on green days

peachyest

TANGY COUSCOUS SALAD


2oz couscous
1/4 cucumber
1 tomatoe
1/2 mango
1/2 red onion
1 tbsp chopped coriander
1 tbsp chopped mint
1/2 garlic clove
1/2 red chilli
finely grated zest & juice of 1/2 lemon
1/2 tsp ground cumin
salt n pepper


1) Place couscous in bowl add 3fl oz boiling water , stir and cover for 20
minutes
2) Dice cucumber , chop tomatoe ,mango ,onion ,add to couscous with the
coriander & mint mix well
3) Make dressing , crush garlic , deseed & finely chop chilli , place in a
small bowl add rest of ingredients & mix well
4) Pour over the couscous salad and toss well serve straight away


free on green day

brownjasperdog

peachyest wrote: »

ITALIAN CHICKEN& GRAPE SALAD



5oz cold cooked chicken
4oz seedless grapes
half cucumber cubed
mixed salad leaves
sprig of basil to garnish


For creamy dressing

3-4 tlbsp of very low fat nat yogurt
1 tsp leamon juice
1 tlbsp chopped basil
2 tlbsp of chopped flat -leaf parsley


1) Cut chicken into bite size chunks ,place in bowl with grapes and cucumber

2) Make creamy dressing in another bowl , mix yogurt , lemon and chopped basil & flat leaf parsley together blend well

3) Then add the dressing to the chicken in other bowl mix well

4) Arrange a bed of salad leaves on a plate and pile chicken & grape salad on top and sprinkle basil on top and enjoy

This is great for red days , i also h/b chicken on green days

Thanks Peachy, I'm going to make that!

peachyest

LUXURY SEAFOOD JACKET OR ROLL


2oz pink tinned salmon
1oz crab or seafood sticks
1oz peeled prawns
1 level tsp light mayo ( 2 syns )
1 tsp very low fat fromage frais
1 tsp chopped dill
mixed baby salad
wholemeal roll or jacket potatoe h/b
salt n peper


1) add salmon, crab sticks, prawns to a bowl

2)mix mayo , fromage frais ,and dill and add to fish

3) split roll add baby salad and top with seafood mixture , season well ,
add top of roll


use wholmeal roll or jacket as h/b



4) or split jacket add seafood mixture , season well , add side salad and
lemon wedges

2 syns for mayo

peachyest

brownjasperdog wrote: »

Thanks Peachy, I'm going to make that!

your very well come , i take this to work

Emma37

Thank you Peachy for putting those recipes on, they sound lovely. I have a feeling they'll look good too.

Louise, well done on losing 5½lbs, you've done brilliantly, especially as you had a party. :j And Catt, well done. 1lb is good, if you lost 1lb every week for a year you'd be nearly 4st lighter by the end of it. :T

peachyest

Hi has anyone tried the new alpine light bar chocolate & fudge , you can have two as a h/b :drool: :drool: :drool: :drool: , i lived on them last week .
The chocolate orange is still my fav , grate for work

peachyest

Emma37 wrote: »

Thank you Peachy for putting those recipes on, they sound lovely. I have a feeling they'll look good too.

Louise, well done on losing 5½lbs, you've done brilliantly, especially as you had a party. :j And Catt, well done. 1lb is good, if you lost 1lb every week for a year you'd be nearly 4st lighter by the end of it. :T

thanks emma , slimming worlds all about not having to go with out and satisfying your appetite , that way you enjoy your food and in the long term it stays off .
Have a look at recipey books you already have in the house and think about what day they should be on and how to change them to suite you , fresh herbs are great for making even salad better , i add fresh coriander to my salad and its great , don't be scared go for it :j