Slimming World Support Thread

16011996

AMIE399 wrote: »

hi.. am back but only lost half a pound !!!!! i got the munchies and just had two bags of crisps... Arrrrgggggghhh why do i do this after i have my wi ?

well done nessa , soggymoggy
160.. hugs to your dd.. bad ears are painfull x x
good luck tonight for any wi

thanks amie, new painkillers seem to be doing the trick, thank goodness, funny thing with kids isn't it, even at 11 i can't bear to see her in pain.

I always get the munchies after weigh in, no idea why, might be cos i daren't eat before i go!!!!! :rotfl: :rotfl: :rotfl: :rotfl:

16011996

whatatwit wrote: »

Hmmm how many syns is :spam: again?

Spam Spam, canned 100g[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 14½ Syns[/FONT]

[/FONT]

Spam Spam, Lite, canned 100g[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 11½ Syns[/FONT]

[/FONT]

sorry couldn't resist

Skint_Catt

:spam: Light isn't so light after all! Didn't that used to be free years ago?

charlies_mum

1601, where did the singing hamster come from ?

Skint_Catt

Basic/Non Branded Foods Mango chutney 1 level tbsp

Original 2 Syns Green 2 Syns

Someone was looking for mango chutney? A branded version may be more but this is a general guide.

whatatwit

Afternoon gang. :wave:

Rialooney you have just made me spray warm orange juice all over my screen :rotfl:
Flat Eric, I'd go with a pile of roasted veggies also, butternut squash, little tomatoes, peppers, onions etc ....mmmm :drool:

Welcome Millymoo and well done to all the losers, however small a loss. I always think that if I've maintained or gained, how bad would it have been if I hadn't had Slimming World to keep me on the straight and narrow at least some of the time.

B: 2 weetabix with hot milk/water (HEa HEb)
L: Salad, low fat cott cheese, roast beef, prawns, hard boiled egg. (HEb & syns)
Jacket Potato & beans.

Hugs to all The Twit :grouphug:

rialooney

Yesterday I was walking through the market when due to the bomb scare they started selling big bowls of fruit and veg for 50p each. I got a bag of baby potatoes, three leeks and a bag of carrots for £1. Cucmber, lettuce, two red onions and four tomotoes 50p. cauliflower and Broccolli 50p.

So this morning before going to work I dragged out the slow cooker, added potaoes, cauli, broc, carrot, leek, tin tomatoes with herbs, tin mushrooms, 2 pints water, packets of quorn sausages and left it on low. So when I get in I just have to add some spice and it is ready!:p

Still loads of veg left for two days! I also have the salad to make for tomorrows lunch. £2.50 What a bargain!:money:

rialooney

Spinach with Everything (Syn Free so long as you use it on appropriate day)

Ingredients
1 onion chopped finely;
2 large tomatoes or 100gm tin plum tomatoes
2 cloves garlic; minced
half inch ginger; minced
¼ tsp turmeric
2 tsps coriander
2 tsps cumin powder
salt to taste
Spinach chopped finely (fresh) or approx 6 chunks frozen spinach (defrosted)
1/4 tsp Garam Masala

Red day
1 lb boneless chicken breasts, cut into 1inch chunks

Green Day (OMG that is a band)
1lb Potato diced and boiled till soft.

Method
1. Fry light onions and until golden brown
2. Add the tomatoes, garlic and ginger, stir and fry for 5 minutes
3. Add the turmeric and coriander/cumin mixture fry for another 5-7 minutes
4. Add chicken and salt, stir until the chicken is coated with the tomato mix. Add the chopped spinach and mix, cook for about 15 minutes, when the chicken will be almost done.
5. Add the garam masala , stir and serve with rice or chapati.
6. For Saag Aloo just add Potato cubed or for Chicken Saag add the Chicken

Choccie

Good afternoon all, popped in quickly before I go to WI at 5. Will be glad to have maintaned as its been an odd week.

Good luck to all that have WI tonight x x

peachyest

what great weight losses this week, AMIE399 :T , SOGGYMOGGY:T , FLATERIC:T , NESSA:T , WHATATWIT:T , LITTLE OLE ME :T .

160 THERES NOHTING WORST THAN A POORLY CHILD , YOU JUST WONT TO HAVE IT FOR THEM , :sad: , BIG HUG MATE .
LITTLE SIS WERES MINE :rolleyes: