Slimming World Support Thread

reddeb

InTheRed wrote: »

I am sooooo close to that elusive 1 Stone!
Had my WI last night and lost another 1.5lbs, so total loss is now 13lbs!:j :j :j
The great thing I don't really feel like I am suffering a "diet" as I have done with previous plans.

Good luck to everyone this weekend! (I always find weekends the hardest to be good...) Must remember to hide the bottle opener... :cool:

Well done we're both chasing that 1 stone award, I have 2 lb to go though,I wish sometimes my mouth had a zipper on it, with little padlock attached just for weekends!!:rotfl:

RebekahR

My sins have found me out. Only a 1lb loss instead of my normal 2 this week. :-( *Sob*

k1rkyc

Hi all - congrats to everyone who's lost this week! :beer:

I was just wondering - is it normally the case that people tend to lose more in the first few weeks and then only 1/2lbs after that?

I have lost 9.5lbs in 3 weeks - 5lbs first week, 3lbs second week and 1.5lbs in 3rd week....

skintbutsmiling01

Are the asda good for you yoghurts syn free?

skintbutsmiling01

also, is there much diff between the laughing cow light and extra light triangles- bought light by mistake!

TractorGirl327

skintbutsmiling01 wrote: »

also, is there much diff between the laughing cow light and extra light triangles- bought light by mistake!

Well, IMO the Light ones are lovely and the extra light are disgusting!!! :rotfl:

I think you are allowed 5 Light or 6 Extra Light as a HEB. I tend to buy the boxes of 16 and just have 4 so they last 4 days!!

skintbutsmiling01

tobys_mummy wrote: »

you can have syns but you have to take the highest syn value. so say it is 1.5 syns on green but 8 syns on red you have to count it as 8 syns. i think that's right anyway. mix 2 match is a bit confusing for me!

ooh I dont understand it! best to leave it for now and stick to red and green for a bit!

skintbutsmiling01

TractorGirl327 wrote: »

Well, IMO the Light ones are lovely and the extra light are disgusting!!! :rotfl:

I think you are allowed 5 Light or 6 Extra Light as a HEB. I tend to buy the boxes of 16 and just have 4 so they last 4 days!!

Thanks- 5 light is fine I dont think I could eat 6!

TractorGirl327

skintbutsmiling01 wrote: »

ooh I dont understand it! best to leave it for now and stick to red and green for a bit!

Mix to Max does take some getting your head round - basically each meal rather than each day is either red or green.

So, basically, say you have a green lunch, you could have a red dinner. But this only applies to your main course, if you have a starter or dessert you have to Syn it if it's not a Superfree food or one of your Healthy Extras.

Anything else you eat has to be Synned at its highest value. So say you had something that would be 5 Syns on Green or 25 on Red, you'd have to count it as 25.

It does make for a bit of variety but I wouldn't recommend trying it until you're totally to grips with the Red & Green philisophy!!!

TG xxx

louisehj

skintbutsmiling01 wrote: »

Are the asda good for you yoghurts syn free?

Blackcherry - 1/2 syn both days
Orange and lemon - 1/2 syn both days
Summertime fruits, tangerine, toffee and vanilla - free both days