Slimming World Support Thread

obsessednewbie

Crikey that was quick :eek:

****!STAR! *****

Thank you.

Can i be cheeky and ask one more question - How do i make the white sauce for a slimming world lasagne- Just Quark / Cottage Cheese?

x

TractorGirl327

obsessednewbie wrote: »

Crikey that was quick :eek:

****!STAR! *****

Thank you.

Can i be cheeky and ask one more question - How do i make the white sauce for a slimming world lasagne- Just Quark / Cottage Cheese?

x

The recipe in the 4 Seasons cookbook is as follows:

400g/14oz very low fat natutral fromage frais
110g/4oz Quark
1 lightly beaten egg
pinch of nutmeg

Mix it all together!!!

obsessednewbie

TractorGirl327 wrote: »

The recipe in the 4 Seasons cookbook is as follows:

400g/14oz very low fat natutral fromage frais
110g/4oz Quark
1 lightly beaten egg
pinch of nutmeg

Mix it all together!!!

Thank you
x

reddeb

Just back from my WI and glad to report lost 2lb and after seeing the 2lb on the table relieved to be rid of it too! only another 2lb for my first stone award,so here's hoping its next week, good luck to everyone and thanks for the support.

hollowhead

Help again if possible (I'm sure i'll get there one day)if I'm having a red day and for lunch I had boiled egg and two slices of hovis granary bread are they syns?

Emma37

All eggs are free on both Red and Green except when they're cooked in oil. One slice of Hovis granary bread is 4½ syns. There's a list of bread you can have as a Healthy Extra, but that one isn't on the list.

louisehj

tobys_mummy wrote: »

no they are different to the golden lights. on the tesco website it calls them Tesco Oven Baked 6 Pack Cheese & Onion and
Tesco Oven Baked 6 Pack Ready Salted

I cant find these at all. Can you quote the info so I can work it out on the website.

Per 100g calories (Kcal)
protein
carbohydrate
fat
package/portion size (g)

BungleGirl

Can I join in?

I joined my local Slimming World Group last Thursday but didn't actually start following the plan until Monday. Went away the first weekend and ate and drank loads - had a fab time! Since Monday the only slip up I've had is far too much wine on Tuesday night...having said that my syns over the four days are so low that I probably didn't go over my allowance.

Came on this morning and thought I was doomed to have gained at weigh in tonight....but....I lost a pound! I'm so chuffed. 7 of us joined at the same time:- 1 gained 2lb (bad time of month though), 2 remained the same (both had major stress this week), 1 lost 4lb, 1 lost 3lb, 1 lost 2lb and I lost 1lb.

I'm really inspired and as I love cooking I have really enjoyed it and have got my head around how it all works. Our consultant said that I should have a really good loss next week due to hormonal fluctuations this week.

:T :T :T :T :T

peachyest

reddeb wrote: »

Just back from my WI and glad to report lost 2lb and after seeing the 2lb on the table relieved to be rid of it too! only another 2lb for my first stone award,so here's hoping its next week, good luck to everyone and thanks for the support.

well done reddeb :T :T :T :T :T :T , peachyx

InTheRed

I am sooooo close to that elusive 1 Stone!
Had my WI last night and lost another 1.5lbs, so total loss is now 13lbs!:j :j :j
The great thing I don't really feel like I am suffering a "diet" as I have done with previous plans.

Good luck to everyone this weekend! (I always find weekends the hardest to be good...) Must remember to hide the bottle opener... :cool: