Slimming World Support Thread

judderman62

flossey1963 wrote: »

Im doing great thanks , just taking one day at a time and it seems to work. And i do plan my meals. so fingers crossed i will still be like this in a weeks time.

Hows it going for you apart from all that walking,:D which is brillaint for you. keep it up please

ehmmm still not read any of the books n stuff and pretty much winging it.

also eating some bad stuff and too much chocolate.

still off work next week so should be able to find the time to gen up a bit

scroogey

Hi everyone,
Been to see my GP today and I'm back on the Fluoxetine. I hate being on them but as it's likely to be the only thing to make me better and stop me doing something stupid then needs must. I do however have to wait for some test results back first (should get them friday) before I can start taking them.
On a brighter note, I've felt a bit better today and although I was knackered after work, I made myself go for a swim before group. I felt miles better afterward, a lot less tired than I was before I went in.
And I lost 3.5 pounds this week and won slimmer of the week for the third time.
I asked my energy foods question at group and it was suggested things like pears, spinach, brocolli anything green really. So I'll incorporate some of those things a bit more into my diet this week and see if it makes a difference
I also got my bronze body magic tonight. As I mentioned in an earlier posting I walk to the station and it takes about 20 mins. I started that just after I'd joined so I've definitely done my bronze :T
Well done to all the losers and the gainers remember the pounds be gone next week with friends!!

flossey1963

judderman62 wrote: »

ehmmm still not read any of the books n stuff and pretty much winging it.

also eating some bad stuff and too much chocolate.

still off work next week so should be able to find the time to gen up a bit

I hope you do read the books you have, they are a great help especially when you have just started the plan.. I do think it will be a good idea,the week you have off work to read up and get aquainted with the plan, you will benefit from it big time. God i sound like a school teacher..
Sorry dont mean to ,just i know it will help you enormously

UKTigerlily

flossey1963 wrote: »

Hi Tiger ,
Iv'e lost 1st and 4lbs in 4 weeks. I know it seems a lot but i do have a lot to lose, Im :j with the sucess im having. Never having had any like this before. So far stuck to the plan 100% and its paying off.. Got dd birthday on sunday and a wedding in 2 weeks so will see how i do.. Plan plan plan.

Wow! Congrats you must be chuffed. I've got about 8st to lose & have done 6Ibs in 2 weeks so far, I keep thinkin it's too good to be true & i'll gain lol aiming for the half stone next week but even 1/2 off will put me in the next stone down bracket

flossey1963

scroogey wrote: »

Hi everyone,
Been to see my GP today and I'm back on the Fluoxetine. I hate being on them but as it's likely to be the only thing to make me better and stop me doing something stupid then needs must. I do however have to wait for some test results back first (should get them friday) before I can start taking them.
On a brighter note, I've felt a bit better today and although I was knackered after work, I made myself go for a swim before group. I felt miles better afterward, a lot less tired than I was before I went in.
And I lost 3.5 pounds this week and won slimmer of the week for the third time.
I asked my energy foods question at group and it was suggested things like pears, spinach, brocolli anything green really. So I'll incorporate some of those things a bit more into my diet this week and see if it makes a difference
I also got my bronze body magic tonight. As I mentioned in an earlier posting I walk to the station and it takes about 20 mins. I started that just after I'd joined so I've definitely done my bronze :T
Well done to all the losers and the gainers remember the pounds be gone next week with friends!!

Hi Scroogy ,
so pleased you went to see the dr. I dont like been on them either , on the same ones. But they have helped after a few weeks. Im feeling much better. Depression is an awful condition and i wouldnt wish it on anyone.
Nice to see that your feeling a bit better, and good on you for finding out about energy rich foods, hope they help you.

:j :j :j well done on that fantastic weight loss, sotw too Your doing great

peachyest

scroogey wrote: »

Hi everyone,
Been to see my GP today and I'm back on the Fluoxetine. I hate being on them but as it's likely to be the only thing to make me better and stop me doing something stupid then needs must. I do however have to wait for some test results back first (should get them friday) before I can start taking them.
On a brighter note, I've felt a bit better today and although I was knackered after work, I made myself go for a swim before group. I felt miles better afterward, a lot less tired than I was before I went in.
And I lost 3.5 pounds this week and won slimmer of the week for the third time.
I asked my energy foods question at group and it was suggested things like pears, spinach, brocolli anything green really. So I'll incorporate some of those things a bit more into my diet this week and see if it makes a difference
I also got my bronze body magic tonight. As I mentioned in an earlier posting I walk to the station and it takes about 20 mins. I started that just after I'd joined so I've definitely done my bronze :T
Well done to all the losers and the gainers remember the pounds be gone next week with friends!!

BIG BIG WELL DONE SCROOGEY:dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: on your weight loss and also big hugs to you to :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: , you go girl , peachy x

Flat_Eric

Hello everyone. Havent been on here in ages. Kind of lost the plot with SW over the last 3 months but continue to go to class and have lost the last couple of weeks. Hope everyone is doing well.

Our consultant has set us a challenge, we are to eat 8 superfree foods each day for the next week. 8 grapes or 8 mullerlights are not allowed!!!!!!!

Anyway, I have looked through my food directory and made a list of possible choices but I am intrigued by all the food items that I have never heard of before such as:
jambu fruit
jujube
karela
kiwano
kohlrabi
kumquats
medlars
ortaniques
okra
radicchio
salsify
sa podilla
ugli fruit
rambutan
tayberries
vine leaves
tamarilllos
rambutan
sauerkraut
prickly pears
physalis
mangosteen
mammie apple
loquats
grendillas

now somehow I dont think Im going to find the above in my local blue and white supermarket so where do you think I can get hold of the above?

peachyest

well done angie, deecaz ,moosetastic ,jud , bringmeshoes , tiger , on all weight loss this week :T :T :T :T :T :T :T :T :T :T :T :T :T :T , peachy x

peachyest

Flat_Eric wrote: »

Hello everyone. Havent been on here in ages. Kind of lost the plot with SW over the last 3 months but continue to go to class and have lost the last couple of weeks. Hope everyone is doing well.

Our consultant has set us a challenge, we are to eat 8 superfree foods each day for the next week. 8 grapes or 8 mullerlights are not allowed!!!!!!!

Anyway, I have looked through my food directory and made a list of possible choices but I am intrigued by all the food items that I have never heard of before such as:
jambu fruit
jujube
karela
kiwano
kohlrabi
kumquats
medlars
ortaniques
okra
radicchio
salsify
sa podilla
ugli fruit
rambutan
tayberries
vine leaves
tamarilllos
rambutan
sauerkraut
prickly pears
physalis
mangosteen
mammie apple
loquats
grendillas

now somehow I dont think Im going to find the above in my local blue and white supermarket so where do you think I can get hold of the above?

well come back flat-eric , weve missed you :kisses3:

judderman62

flossey1963 wrote: »

I hope you do read the books you have, they are a great help especially when you have just started the plan.. I do think it will be a good idea,the week you have off work to read up and get aquainted with the plan, you will benefit from it big time. God i sound like a school teacher..
Sorry dont mean to ,just i know it will help you enormously

:rotfl::rotfl::rotfl: that's fine my lovely :beer::beer: