Slimming World Support Thread

peachyest

well brekkie today is
salmon & scrambled eggs ,
pear ,yogurt ,
2 of the 3 w/w brown danish h/b.

cooking in oven to pick today breakfast quiche.

Lunch
gamon, pineapple , chicken breast all cut up and put hot on a bed of herb salad , 1 slice of w/w brown danish
banana

Dinner
chicken tikka masala , collie instead of rice , mint dip , side salad ,
melon .

super rivita mini h/b with laughing cow on h/a
curley wurly 6 syn -frozen

peachyest

beccabee wrote: »

Does anyone else have problems getting hold of chicken bovril? I've tried 3 supermarkets and haven't found it, so I'm either not looking properly (entirely possible) or its no where to be found, managed to find the red one??

I get mine from tesco and sometimes co-op ,hope this helps

west-andy

peachyest wrote: »

catt i'm still hurting from yeasterday :rotfl: :rotfl:

obviously it was to big if it's still hurting now?

Skint_Catt

west-andy wrote: »

obviously it was to big if it's still hurting now?

PMSL - my screen is now covered in squash! It's not doing to well this week! :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl:

beccabee_2

Breakfast - Porridge, banana, Milk (HEA)

Lunch - Couscous salad (beetroot, tomato, spring onion, peppers), cottage cheese.

Dinner - Fish Cakes (2.5) Cod (HEB)

Snacky bits - Mullerlight, pear, Bread (HEB) Cheddar (HEA)

I'm being super organised this week and have planned everything Not sure what I am going to serve with the fish cakes yet.

Skint_Catt

Me on Green day but have WI tonight :eek:

Beans and egg for brekkie, mug shot for lunch. Just had babybel as a snack and got loads of squash on the go.

Anyone know how to make their own egg fried rice? Got some chinese veg for after WI tonight but need EFR to go with it.

Catt xx

beccabee_2

egg fried rice is quite easy, cook some rice and let it go cold. spray a pan with lots of Frylite and add the rice, stir it around for 4-5 minutes till its hot, then add peas, sweetcorn, spring onion (whatever you want really). Stir some more and then some soy sauce. Scrape it over onto one side of the pan and add 1 beaten egg to the pan, after a few seconds when it is starts to set mix it through the rice mixture and fry for another couple of minutes until egg is all cooked (stiring all the while)

Not very exact for measurements (sorry)

Skint_Catt

beccabee thats great thanks! Looking forward to it now! yummy! :j I'm also going to relax with a glass of wine as I haven't been drinking for months but I have 3 weeks to my next WI after tonight and with plenty of walking in Malta I'll get it off!

west-andy

that egg fried rice does sound very nice think i shall have to try that one day, menus been planned for this week though. So it shall have to be next week, maybee make it into a special fried rice chop up some meat from a b and put it in.

kellybigboobs

morning andy and ladies(i mean that in the loosest terms possible!):A well done all losers and stsers.don't think anyone put on this week,did thay?so a good week mostly,even if quite small losses
i've lost about 3 lbs so i spose heartache is good for something:T .my iceland shopping just came so i've been busy arranging freezer drawers into nice organised sections;meat,fish,rice,veg,etc.all treat things and ready meals in a separate freezer!i think that even if i'm not really eating i should still try and stick to the plan:rolleyes:

am slowly slowly unpacking my new 'home'.doesn't feel very homely though.bloke has !!!!!!ed off and STILL won't talk to me (we were engaged !!!!!!),son in room staring at tv with a bad back and daughter on the isle of wight with her school.normally i'd love the peace and space but at the mo it just feels empty.

i'm keeping my chin up,as everyone keeps telling me to.in fact i think it's nearly on the ceiling!it's just that my heart feels like it's in my stomach......:o