Slimming World Support Thread

NOSONDDU

Chilli

I only use 1oz mince - you can use quorn - no prob. Anyway peel and chop an onion (or two depending on size and your taste) and carefully dry fry with as much of your mince as you want. When that's cooking strain and wash tin of red kidney beans. Tip the red beans, a tin of chopped tomatoes and a tin of baked beans (all the same size tins - not those fiddly little things) and add as much chilli powder as you want. I tend to use the mild powder as I just guess the quantity to use. Keep cooking and stirring until all cooked together - about 10 minutes. I put my rice to cook whilst it's simmering along. It's too much for one day but the next day it's great with a jacket potato!

Hope this is of use. I don't have the magazine in question to see how that one is made.

Good luck to you all.

Welshnutta

K66 well done you, next week its yours!!!!

Jasper 1/2lb thats fab too. Thats less of you.

Mentioning chocolate bran cake. Going to make one this week with nutella and quark topping. Think it will be 4 sins a slice but will make sure before I post :drool:. Only problem would be could I stop at one slice ????? if not half the cake would be 12 and OH could have the OH :drool::drool::drool::drool:

bumpybecky

wooo hooo Becca well done you

emily_jackson

I maintained this week

AMIE399

good morning ladies + andy !!!!!!

well done to those who either lost or sts... extra well done to becca x x x x

hello to the newbies x x x x x

red again for me today, having a friend here for lunch who wants to try sw but cant get to a class, so im going to try and explain it all to her, she has no internet so cant join in with us here. i have some morrisons sausages in the fridge so im making us both a sausage sarnie loaded with rocket and sliced toms as well... its yummy.
got some left over chicken from yesterday, so thats dinner sorted,

good luck to anyone going for wi today x x x x x

charlies_mum

Morning :wave:

Weigh in this morning, and it's touch and go whether I have lost anything. Got on the scales this morning, and I may have lost 1 lb, but am sitting with a big mug of tea, so that might go back on by weigh in time.


Have to admit to a few slips this week, so it's no big deal that I haven't lost loads.

Emily, well done on maintining, at least it's not a gain

peachyest

beccabee wrote: »

Just got back from my WI and I lost 6.5 lbs!!!:eek: :T

WELDONE YOU :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: thanks a great loss bacca, keep focus this week , and drink lots of water , you've really done well , peachy x

peachyest

dlb wrote: »

Well done beccabee.!!!!!!!!!

Iv lost..1lb.. not loads but im happy, that brings my total to 10.5lb in 5 weeks, and iv gone down into the next stone bracket (just!!), so im still really motivated and am going to try more red and mix to max days this week, as iv had all green this week so going to mix things up abit to see if it speeds up my loss!

Keep going everyone
Donna

weldone donna thanks great :T :T :T :T :T ,thats a good steady weight loss , go girl

peachyest

brownjasperdog wrote: »

Lost 1/2 lb this week. Not very much :mad: I was hoping for 2 lbs! I'm cheering up as a loss is a loss, although I am only 1/2 lb from my Club 10 :mad:

Never mind, I am really settling into the plan now, you guys on here help so much, much better than class! Thanks for all the great recipes. I have tried the fab Scan Bran chocolate cake and I'm going to make the sausage rolls just now, for tomorrow's lunch box.

For all the newcomers, check out pages 99-100 for loads of great recipes!

weldone jaspers mummy ,:j :j , its all going in the right way off :T ,hit water and keep focased , peachy x

west-andy

Good Morning All,

First of all congratulations beccabee that's one hell of a weight loss it's been a while since i've had one that big.

WI last night and i've lost another pound, bit less than the last 2 weeks but it brings me up to 7lb for the last 3 weeks, can't complain really i was moving house those 2 weeks before that so i just wasn't eating properly and more importantly i never really sat down for 2 weeks.

But anyway Red day again today

Breakfast - Bacon and mushroom omlette with Tesco light choice sausages and grilled tomatoes on the side

Lunch - Tuna steak, Jacket Potatoe and salad

Dinner - Gammon Steaks, Syn free chips, fried egg, maybee some pineapple and some veg