Slimming World Support Thread

gpuss

Morning all:wave:

Well I weighed and and I've lost 3lbs!! :jI'm really pleased and now I have a stone in my sights (at last!).

Thanks for all your help and support, it makes a lot of difference:A.

Really well done to Nessa:T and Joelene:T and welcome to Hayley :wave:(sorry if I missed anyone out).

Nessa56

Fantastic GPUSS

Well done you :j

v
x

shazrobo

morning all, having another red day today, as i enjoyed the one i had on tues

such a treat to have bacon, sausage, frylite eggs, and tomatoes, dosen't feel like diet food at all
lunch ham and cottage cheese salad fruit or yogurt
dinner, meatballs, jacket spud, veg and gravy,
snacks fruit and yogurt, and plenty sf squash

TractorGirl327

Haven't decided whether to go red or green today, am trying to decide what to do for our main meal tonight - I have some lovely lean pork steaks in the freezer which I could have with jacket potato & salad, and hubby could have roast spuds & veg, or I could use up the Bean Chilli that I made last night (which was absolutely delicious) and have it with rice, and hubby can have some meat chilli which is in the freezer.

So far today I've had 2 weetabix with Muller light and a cup of tea (with milk counted as 1/2 Syn, Peachey :rotfl: :rotfl: ) and a black coffee.

If I go red I'll have a ham salad for lunch, if I go green I'll have an omelette and salad.

Decisions, decisions!

Good luck to any of you that have a WI today.

And PLEASE can anyone tell me this weeks password? ETA: Thanks Princess Kate, I have the password now :T :j

Thanks, TG xxx

AMIE399

wow .. well done to everyone.

im a bit gutted as i have just come back from weigh in and i stayed the same..... this is the first time since i started in feb that i havent lost..... i think im might be having a star week though... i have that bloated tummy and it feels like i have swollowed a bag of cement !!!!! when i got in i made a coffee and did the naughty thing and raided the cakes !!!!! then felt quilty so i thought i would caculate the syns on line to see how bad i was.... well got a great surprise as what i had stuffed was low in syns !!!!! they are...
McVities lemon cheesecake slice.. 2 syns each
McVities yogjacks... 2.5 syns each
they are only small.. but tasty and yummy and makes you feel like youve had a treat... so i havent ruined my day and im going to be good !!!!!!
have a great day everyone x x x

Princess_kate

tractorgirl iv PM'd you...i think...I hope!!

Princess_kate

Also thinking about the passwords, I think they actually last for 2 weeks each, even though there is a new one every week there is a cross over time.
Kate x

TractorGirl327

AMIE399 wrote: »

wow .. well done to everyone.

im a bit gutted as i have just come back from weigh in and i stayed the same..... this is the first time since i started in feb that i havent lost..... i think im might be having a star week though... i have that bloated tummy and it feels like i have swollowed a bag of cement !!!!! when i got in i made a coffee and did the naughty thing and raided the cakes !!!!! then felt quilty so i thought i would caculate the syns on line to see how bad i was.... well got a great surprise as what i had stuffed was low in syns !!!!! they are...
McVities lemon cheesecake slice.. 2 syns each
McVities yogjacks... 2.5 syns each
they are only small.. but tasty and yummy and makes you feel like youve had a treat... so i havent ruined my day and im going to be good !!!!!!
have a great day everyone x x x

Staying the same is better than putting on, and if you've lost every week since February then you have been doing fabulously. :T :T

Hope you enjoyed your cakes ... but have fruit next time! :rotfl:

I just KNOW you will lose this week!

TG xxx

TractorGirl327

Princess_kate wrote: »

Also thinking about the passwords, I think they actually last for 2 weeks each, even though there is a new one every week there is a cross over time.
Kate x

Someone said the other day (on this thread I think) that they go through to the Thursday of the second week

gpuss

AMIE399 wrote: »

when i got in i made a coffee and did the naughty thing and raided the cakes !!!!! then felt quilty so i thought i would caculate the syns on line to see how bad i was.... well got a great surprise as what i had stuffed was low in syns !!!!! they are...
McVities lemon cheesecake slice.. 2 syns each
McVities yogjacks... 2.5 syns each
they are only small.. but tasty and yummy and makes you feel like youve had a treat... so i havent ruined my day and im going to be good !!!!!!
have a great day everyone x x x

Good for you Amie:T A little treat every so often will not hurt as long as you stay on the plan most of the time. This is a long-term healthy eating plan and sometimes if you are too strict with yourself you feel deprived and may give up after a while.