Slimming World Support Thread

gpuss

keren29 wrote: »

hi all!

Have decided, along with a couple of luvverly DFW friends to start on SW. I lost 4.5 stone in 2004 but have put it all back on, plus another 1.5 stone. Whoops. I need to lose a lot more than that though!

Anyway, I've decided as I have the books and some magazines i'm going to go it alone - well, I'm not going to go to the classes, I'm going to do it with my DFW/MSE friends.

What I am looking for though, is a free weight progress chart of some kind. I know I've seen one before many moons ago. The chart on SW online was one of my favourite things so I'd like to try to find something to replicate it - for free though

Hi Keren and welcome:j. I have loads to lose too and you will find loads of help and encouragement on this thread.

There's no reason why you can't use the SW online chart as you can get the PW from someone off here. I'll PM you now xxxx

peachyest

Nessa56 wrote: »

Morning all

I am really pleased to report a 1 + 1/2lb LOSS :j

I am soooo pleased, was scared I would maintain again !

v
x

weldone you :T :T :T :T :T :T :T :T on your 1,1/2 lb weight loss , peachy x

Skint_Catt

Beat me to it gpuss - I think the chart on SW is the best thing on there!

peachyest

gpuss wrote: »

Morning all:wave:

Well I weighed and and I've lost 3lbs!!:jI'm really pleased and now I have a stone in my sights (at last!).

Thanks for all your help and support, it makes a lot of difference:A.

Really well done to Nessa:T and Joelene:T and welcome to Hayley :wave:(sorry if I missed anyone out).

gpuss:dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: , big weldone, so proud of you ,3lb thanks really great :T :T :T .
Don't worry about tomorrow being your birthday , go flexi , decide where your going for dinner and try to keep your h/b to use up and you've got your syns as well, allow yourself your daily syns and say 25 extra on top and stick to it .
Then hit the water like your percessed, the next day and have you normal syns and your be fine ,best of all enjoy yourself mate:beer: and have a few for me :T :T , peachy

peachyest

Skint_Catt wrote: »

I am cause I know even a few weeks ago I would have bought a big white baguette filled with egg mayo (full fat) and a packet of crisps at the very least! And I've stillgot all my fruit and yogs to eat too as I've been in and out of meetings all day so haven't had time!

Catt xx

catt:shocked: , big weldone :dance: :dance: , is this the new catt , kick !!!! catt :rolleyes: :T , i'm gonna scare the !!!! out of the scales :eek: , it wont recover ,love it weldone, keep focused mate , peachy x

peachyest

AMIE399 wrote: »

wow .. well done to everyone.

im a bit gutted as i have just come back from weigh in and i stayed the same..... this is the first time since i started in feb that i havent lost..... i think im might be having a star week though... i have that bloated tummy and it feels like i have swollowed a bag of cement !!!!! when i got in i made a coffee and did the naughty thing and raided the cakes !!!!! then felt quilty so i thought i would caculate the syns on line to see how bad i was.... well got a great surprise as what i had stuffed was low in syns !!!!! they are...
McVities lemon cheesecake slice.. 2 syns each
McVities yogjacks... 2.5 syns each
they are only small.. but tasty and yummy and makes you feel like youve had a treat... so i havent ruined my day and im going to be good !!!!!!
have a great day everyone x x x

AMIE,weldone on staying the same thats still good mate , its still going the right way hun:T :T off and try measuring yourself, we loss in inches sometimes not weight:rolleyes: .
Your doing really well ,so don't be hard on yourself , your weight will show next week so don't worry , try mixing up a few things like your h/a or h/b .
peachy x

Burlesque_Babe

ooooooooooh, thankyou for the PW. No names mentioned..........;)

Skint_Catt

Names, what names? :rolleyes:

TWO of my colleagues have told me in the past hour that they are pregnant.

NO FAIR! :rotfl: :rotfl:

MelHas

:hello: hi everybody

Quick hello to Hayley, saila and karen, hope you find the thread as great as I have, loads of movitation and ideas passed about and everybodies so nice.

Well done:T Nessa,:T gpus 3lbs fantastic and well done to all others that have lost or maintained

Skint-catt- you should be so proud of your self for going back to work and not buying lunch out, go girl :T :T :T :T

Anyway off to wi shortly and havn't a clue what to have for tea and I know I'll be starving by the time I get back.

peachyest

Hi in tescos there doing 3 for 2 on all there cooked meals , so go through your food directory and make a list of the low syned ones and freeze them for when you need something quick and hav'nt got time to cook :rolleyes:, make sure you write on them the syns for when you take them out of the fridge or freezer, so you don't have to go and look them up again.

melhas good luck mate fingers crossed for you