Slimming World Support Thread

gpuss

Mornin all:wave:

Had a proper green day yesterday, no cheating, but ate loads and I'm a pound down on the scales this morning, so it's working already. Decided to update my signature as playing catch-up is making me feel negative and I want to make a fresh start.

So glad you're ok, choccie, big hugs from me:grouphug: and so sorry for your troubles, bringmeshoes, a hug for you also:grouphug:

Wow, everyone is doing really well. I'm really chuffed for you all and seeing all the success and determination is a great motivation, as well as having Consultant Peachey, who is a star:A.

xxxxx

peachyest

Ive having today ,
Beans on 2 slices of wholemeal toast h/b, with 2 eggs on top , 2 glasses water, before cup hot lemon & sweetner
snack at 11 is fruit and yogurt , 1 cup water ,
Lunch potatoe skin's with chopped up herbs and( bacon- 2syn 1 slice) , side salad , pot of jellie 1/2 syn, diet coke .
Dinner
quorn lasagne , side salad ,jacket pot , 1 glass of water , before cup of tea ,
Supper
2 alpine bars , packet of frenchfrys 4 1/2 this makes me fill like i'm not going without , forgot rice pud
TOTAL SYNS 6,1/2 for day

Redmel says water water water , also can we all if you have the time all try a new recipe and report back , together will get there and most important stay there:cheesy:

cocoluvsmummy

well my trying to get the chocolate out of my system didnt go so well yesturday evening.. did the searching the cupboards thing looking for something to help... could have eaten anything and still not got that i feel better i've had chocolate feeling... luckily.. or unluckily whichever way i look at it my OH had put a marathon bar (or snicker if you younger than me) at the top of the fridge which when i was going nuts he told me was there.. i had half!!!! got rid of the choc urge.. but at what cost?

I need suggestions people.. something to help me when i get a chocolate attack... eating something else doesnt help.. i eat 3 or 4 other things but still get so twitchy for the chocolate... howe about a mini bag of choc buttons in the freezer so they melt slowly.. or am i deluding myself??


Well doen all those loosers this week.. my turn tomorrow

Skint_Catt

:hello: Having a fat day as its weigh in tonight. Don't think I've lost anything:(

Anyway, had egg and beans this morning, SF squash to drink & got noodles for lunch (or mug shots in my drawer)! I'm praying to the god of slimness again!

Off to continue my hunt for two 36" tall inflatable daffodils.......:hello:

Catt xx

gpuss

cocoluvsmummy wrote: »

I need suggestions people.. something to help me when i get a chocolate attack... eating something else doesnt help.. i eat 3 or 4 other things but still get so twitchy for the chocolate... howe about a mini bag of choc buttons in the freezer so they melt slowly.. or am i deluding myself??

Coco, me and my other half each have a 2-finger Kitkat every night with a nice cuppa. They are 5.5 syns and well worth it, I think.

kellybigboobs

Actually i don't!i've decided all those annoying guru type persons that tell you not to weigh yourself everyday might be right,trouble is,it's a habit now.i do it without realising,sometimes can't even remember what they said.get up,have a wee,get on scales.still,have managed to stop smoking so surely i'll be down to every other day home weigh-ins soon if i really try.that's how i did it with smoking,just kept buying less,taking less out with,only smoking at certain times/places,stuff like that.

ALSO,does anyone else think it's unfair that you have to syn avocados?!?random question,i know,but i think they should be a heb option as although relatively high in cals and fat,it's essential fatty acids,which actually help you lose weight in the same way as olive oil,nuts and seeds which you can have as a heb .it really does make no sense to me,most cheese,cheddar for example,has far more cals and fat and it's saturated fat! and,as gillian mckeith says 'no-one ever got fat eating too many avocados' though i bet a fair few have gained a few cheese pounds in they're time!i definately find it hard to resist a cheese board!!!

sorry about rant but really love avocados and they really are SOOOOOO good for you!!!!!!!!!!!!!!:A :A :A

kellybigboobs

COCO you could try buying fun size bars and leaving them with a neighbour/friend/family?that way you'd know you had something if you got desperate but wouldn't have the temptation to close to overdo it.not sure how many syns they are but not too many i don't think.chocolate's not really my thang.i would recommend leaving them with someone who doesn't have a sweet tooth.maybe someone who prefers avocados....! :rotfl:

peachyest

cocoluvsmummy wrote: »

well my trying to get the chocolate out of my system didnt go so well yesturday evening.. did the searching the cupboards thing looking for something to help... could have eaten anything and still not got that i feel better i've had chocolate feeling... luckily.. or unluckily whichever way i look at it my OH had put a marathon bar (or snicker if you younger than me) at the top of the fridge which when i was going nuts he told me was there.. i had half!!!! got rid of the choc urge.. but at what cost?

I need suggestions people.. something to help me when i get a chocolate attack... eating something else doesnt help.. i eat 3 or 4 other things but still get so twitchy for the chocolate... howe about a mini bag of choc buttons in the freezer so they melt slowly.. or am i deluding myself??


Well doen all those loosers this week.. my turn tomorrow

TRY a curly wurly in the freezer 6 syns each 26g multipack .

WELL just reading new mag on page 52 at the bottom theres a bit on changing syns , well theres banana & almon slices at asda good for you and there only 2 syns each , great for lunch boxes and a treat witha cup of tea :drool: :drool: :drool:

peachyest

Skint_Catt wrote: »

:hello: Having a fat day as its weigh in tonight. Don't think I've lost anything:(

Anyway, had egg and beans this morning, SF squash to drink & got noodles for lunch (or mug shots in my drawer)! I'm praying to the god of slimness again!

Off to continue my hunt for two 36" tall inflatable daffodils.......:hello:

Catt xx

Chin up catt , don't worry mate , sending hug , you've had alot on this week , can i ask aout daffs ?

dlb

Does anyone know if i can use Tescos value Muesil as a H0B?? 28g, i know it says in book and consultant told me you can change the cereals for shops own brand, and Jordans Muesil is show.
So can i have it as a HOB?? If not iv just had 4.5 syns!!LOL