Slimming World Support Thread

starjumper

Woohoo.

Lost my Easter egg weight plus a bit more = total 3lbs!!!

Thanks all for being supportive and lovely x

peachyest

Princess_kate wrote: »

Well im back from WI after what has become know as scare the scales week :eek:
and it seemed to have worked! Lost 2 lb making 20 in total & leaving me 1 off my 1&half stone sticker! Next week....it will be mine!!

Well done everyone on your fab losses! :T

Kate xx

KATE very well done:dance: :dance: you girl , just keep up the hard work and your get there :T :T .

MONKEYJEN well done on maintaining girl :j :j , and thanks for the kind words:o .
Ive never done mix to match as you use up more of your syns on it and iv'e always been happy with the normal diet , see how you go first on this diet , and once youv'e got your head around it maybe try the m/m :rolleyes: .

starjumper go girl 3lb well done:T :j :dance: , keep up the good work hun

Reformed_Shopaholic_2

Hi Guys,

sorry haven't read through all the threads, just checking in as it was WI tonight and I have put on 2.5lbs after this weeks naughtiness!! FED UP!! Also hormonal, but never mind have been really back on plan since Sunday and today had left over pasta with asda veggie meatballs for lunch (3 syns including the bit of dolmio and lots of passata) then came home after class really fed up and had quorn burgers x2 (1 syn) 2 brown baps (2HEBs) and Dairylea light cheese slices melted on top (1HEA) along with a mound of syn free chips! As I said fed up, time of the month but not going to blow it! Gotta to lose some more weight next week please

Reformed_Shopaholic_2

Just noticed I've now got a star!! so I won't worry about that stupid 2.5pounds on - i've still got an award of some kind for posting I think...

Well done everyone you're all doing brilliantly:beer:

Off to bed now, sleep well everyone and keep at it!:T

peachyest

Reformed_Shopaholic wrote: »

Hi Guys,

sorry haven't read through all the threads, just checking in as it was WI tonight and I have put on 2.5lbs after this weeks naughtiness!! FED UP!! Also hormonal, but never mind have been really back on plan since Sunday and today had left over pasta with asda veggie meatballs for lunch (3 syns including the bit of dolmio and lots of passata) then came home after class really fed up and had quorn burgers x2 (1 syn) 2 brown baps (2HEBs) and Dairylea light cheese slices melted on top (1HEA) along with a mound of syn free chips! As I said fed up, time of the month but not going to blow it! Gotta to lose some more weight next week please

hi hun don't beat yourself up about it hun , i nearly always put on when its my monthlys 2 to 3lb , its water retention , it will come off next week , :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: .
Just do what your doing don't blow it and drink plenty as this flush you out , write everything down , eat as much superspeed on everything you eat .
DO you eat the same things everyday mix it up get your books out and change as much as you can .
Say you have fruit and yogurt for brekkie on monday ,tuesday two weetibix and banana , then wen bacon butty , thur branflakes and you do the same everyday each week , your body gets used to it .:rolleyes: .
CHANGE IT SCARE THE !!!! out of your body , monday beans on toast yogurt fruit , tues scrambled eggs quorn sausages tom , wen 1,oz of apline light with yogurt and strawberries on top , thur egg bacon mushrooms sausages tom beans-h/b , do you see what i mean do the same for lunch ,dinner , big hug peachy x

peachyest

MelHas wrote: »

Evening all.

Your all doing so well at the moment, its great to hear so many happy people.

Food today.Brekki - Bran Flakes with skimmed milk HEB, HEA
Lunch cold pasta with 42g low fat cheddar HEA low fat natural yogurt and peppers, followed by apple, grapes and strawberries.
Tea - HM Chicken curry with sw chips and 1/2 pack uncle bens pilau rice, HEB + 2 syns.

Now I just fancy something sweet, was thinking no added sugar instant whip works out 8syns with skimmed milk or a kit Kat which will it be.

Anyway well done to all of you that have lost, Tractor Girl your 5lb loss is fantastic.

Peachy your so great, and would would make a really good consultant, you give us all so much motivation and well done for maintaining your weight.

Just had a phone call and my treadmill is coming next monday, cant wait burn some more caolries and lose some pounds,

Thanks for kind words hun ,i'm glad to help

bringmeshoes

i've had 2 HUGE shocks in the past 2 days
yesterday found out my 18 year old niece is 5 mths pregnant
today found someone got hold of my card details and spent £237 at amazon
do you think that the chocolate i have eaten can have the syns taken away as it was purely medicinal to help me with the shock
:rotfl: :rotfl: :rotfl:

peachyest

dlb wrote: »

Evening im back from WI and.......................
I lost 2.5lb!!!!!!!!!!!!!!!!!!!!!!!!!! Making 8.5lb in only 3 weeks!!! Im so pleased got my half stone sticker and won the raffle!

Well done everyone this week, lets keep it up.

Can i uncross my fingers and toes now please:rotfl: , well done you :T :T :j :j , so pleased you did it , keep up the good work .

peachyest

redmel1621 wrote: »

Hi Jen, well done on maintaining.

I think drinking plenty of water really helps, I did this last week (well from about thurs) and although I was relatively good on plan, I could of been better. I think it is only the water that helped me lose.

I am also interested in the mix and match, I just don't understand it.....but then again I best wait until I have got the hang of red days before I try mixing. I keep forgetting i'm on red or forget what HE's i've had, so have too many etc..

Good luck with drinking for this week......

Peachy do we have a target for this week maybe everyone trying to drink loads of water should be it!!!!!

Mel x

I think that sounds a good idear mate :T :T , i was in the pound shop today and there selling a little drinks despencer , just fill that and you know by the time you go to bed it must be gone , put sqaush in it .


sorry if i'm being a pain just trying to catch up with the posts .

I'M SO PROUD OF EVERYONE THIS WEEK :T :T :T :T , EVERYONES REALLY TRIED WELDONE:A :A :A :A :A

Good luck with w/i tomorrow.

poor you BRINGMESHOES , what a bad week your having big hug , but please try and get back on track as it's only going to add to you feeling bad hun , and iv'e been there in the past, try to focus on you because your worth it , the rest will come right in time , were here for you:grouphug: :grouphug:

mellywoo

I got my first thing off freecycle yesterday, I have never been quick enough or on at the right time, I got a treadmill, just what I need , it is really hard work as it is a manual one but it will do the job.
I made a really nice cake tonight , my consultant put it on our forum, it tastes like dark chocolate, cut it into 9 peices and each finger is only 1 syn each, I used a silicone loaf tin I got in Aldi a few weeks and it just peels off it. I used slightly less sweetner too.You can get Scan Bran in Holland and Barrett it is awful but in a cake it is really good

Low-Syn chocolate cake
Syns for the whole cake:
9 yummy Syns or 6½ Syns + 1 Healthy Extra ‘b’ choice
You will need:
5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener
Method:
Soak the Scan Bran in boiling water to soften. Then drain and mash.
Mix all the ingredients together and pour into a microwavable bowl.
Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.
For a free topping, pile with (defrosted) frozen forest fruits or, for extra Syns, top with chocolate spread.