Slimming World Support Thread

k66

WI wasn't too bad as I only put on 1lb and I accept that - I had 2 naughty nights last week.
This week I will be GOOD, I will be GOOD, I will be GOOD.
Have I convinced you and myself yet?

charlies_mum

Morning :wave:

Weigh in this morning, and I think I have lost weight (but we will see if their scales agree). Went way over on my syns yesterday, so just hope the weight isn't lurking somewhere just waiting for the chance to sneak back on

Need to go and get some jacket potatoes later, but will have to steer clear of the wine and chocolate aisle.

Will post later and let you know how I get on.

Choccie

Good morning everyone,
Thanks for all your well wishes for the hospital yesterday, it went ok, just will have to vist for regular checks so I guess that is as positive as it can be (I am far less stressed now as I do get myself really worked up and worried).
Have to confess to giving into some of the easter choc yesterday, but today is another day, my OH brought us both bikes yesterday so we can go out and enjoy bike riding as a family which is a lovely idea so I am hoping that helps me along the way.:T

Have had a quick flick through the posts I have missed, and have to say a very very big well done to TG that was brilliant, keep up the great work:T :T :T :T :T

Have a good day, Choccie x x:D

peachyest

mellywoo wrote: »

I got my first thing off freecycle yesterday, I have never been quick enough or on at the right time, I got a treadmill, just what I need , it is really hard work as it is a manual one but it will do the job.
I made a really nice cake tonight , my consultant put it on our forum, it tastes like dark chocolate, cut it into 9 peices and each finger is only 1 syn each, I used a silicone loaf tin I got in Aldi a few weeks and it just peels off it. I used slightly less sweetner too.You can get Scan Bran in Holland and Barrett it is awful but in a cake it is really good

Low-Syn chocolate cake
Syns for the whole cake:
9 yummy Syns or 6½ Syns + 1 Healthy Extra ‘b’ choice
You will need:
5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener
Method:
Soak the Scan Bran in boiling water to soften. Then drain and mash.
Mix all the ingredients together and pour into a microwavable bowl.
Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.
For a free topping, pile with (defrosted) frozen forest fruits or, for extra Syns, top with chocolate spread.

The cake sounds yummy will have to have a go :cheesy: , just be careful not to over do it and start eating a cake a day ,like the coucous cake hun as that was low in syn , people were going mad on it and starting to not loss weight :rolleyes: , but will make it thanks ,keep up the good work :T

Choccie

Just reading mellymoo's cake rec which sounds yummy, I overheard someone talking about a turkish delight cake at my wi last week but as I dont stay and I dont know if i was a sw rec, does anyone know or even heard of it?

peachyest

Choccie wrote: »

Good morning everyone,
Thanks for all your well wishes for the hospital yesterday, it went ok, just will have to vist for regular checks so I guess that is as positive as it can be (I am far less stressed now as I do get myself really worked up and worried).
Have to confess to giving into some of the easter choc yesterday, but today is another day, my OH brought us both bikes yesterday so we can go out and enjoy bike riding as a family which is a lovely idea so I am hoping that helps me along the way.:T

Have had a quick flick through the posts I have missed, and have to say a very very big well done to TG that was brilliant, keep up the great work:T :T :T :T :T

Have a good day, Choccie x x:D

GLAD YOUR ALRIGHT MATE , and don't forget were all here to surport you , think water today please

peachyest

k66 wrote: »

WI wasn't too bad as I only put on 1lb and I accept that - I had 2 naughty nights last week.
This week I will be GOOD, I will be GOOD, I will be GOOD.
Have I convinced you and myself yet?

Hi mate chin up 1lb not to bad get back on track and join the mission this week think( water )superspeed your do it mate :T, were here

Choccie

Thanks peachy, your brill, think I might recruit you as my consultant and ditch mine who rare even registers that I have been into class!!:mad: Have one more session left on my count down card and think I might end it there (have to say the lady who weighs me is so so nice though and is always positive!)

Will take lots of water to work along with mug shot and yog nd fruit, cant walk today as have to drop DS off at holiday club but will def go out on bikes tonight, must go and get ready now as will never get to work!! x:rotfl: :rotfl: Now would they notice if I didn't go? Could I get away with it?:p

dlb

Morning everyone.
Well done evryone, your doing so well. Im feel supper dupper possitive today, and have just done a meal plan for the week and made a shopping list that i will stick too.
Meal plan goes as follows.

Today-GREEN- Bacon (HOB),eggs,beans and SW chips.

Wed-RED-Huge steak,new potatoes(hob) and veg

Thur-GREEN- Tuna lasagne and garlic roast potatoes.

Fri-GREEN- Quorn shep pie

Sat-Green- Quorn dinner-mash,roast,veg stuffing ball and 1 yorkshire (4 syns)

Sun-RED- Steak,Prawns and egg salad.

Then brekkie and lunches will be made up of mug shots,fruit,yoghurt, super noddles ect and sannies if i have HOB left.

Plus lots of tonic water, flav water.

peachyest

go girl :T , i'm coming to yours this week , glad to see a more possitive you , thats half the battle , think ahead , batch cook and redmel says water water water , can't wait to see how everyone dose next week , weldone again:T