Weight loss the old style way part 3.

purpleivy

http://www.dietfreedom.co.uk/relaxation-room

Try this when you feel stressed!

toniwoty2009

:j I've just returned from an hour and half trek to our local Lidl - wouldn't have taken so long but return journey was nightmare. Had pushchair containing DS, two large cartons of OJ, 2.5kg of potatoes, 8 pints of milk, etc etc. Definitely burned a lot of cals....:T

pigpen

eek.. massive sugar drop again.. I can't stand this.. having junk food lunch with tiddles.

I actually felt it go today.. it hit 12pm and I started the shaking.. I am starting to get a wee bit concerned about the frequency of this!!

8000 steps now... 1/4 were going up and down the stairs with laundry though!

purpleivy

pigpen wrote: »

eek.. massive sugar drop again.. I can't stand this.. having junk food lunch with tiddles.

I actually felt it go today.. it hit 12pm and I started the shaking.. I am starting to get a wee bit concerned about the frequency of this!!

8000 steps now... 1/4 were going up and down the stairs with laundry though!

have you had any caffeine this morning? When my blood sugar is low, the combination makes me shaky.

chloebelle

Hi everyone,

bit nippy here today but i've warmed up with 1hrs walking :T

Food for today is:

B. - 1 apple, 1 orange

L. - HM burger in bun with ketchup and tiny scrape of lite mayo, fruit & yoghurt

D. - HM mincemeat and potato layer served with broccoli (plus carrots if I can find any!)


Am being really good so far this week and enthusiasm is top knotch. Already crossing fingers for monday weigh-in, will feel so good when I can say I've lost a whole stone! :rotfl:

purpleivy

Not a very happy bunny today. I just feel really bloated. Was trying to think what I have had that would cause that. Have been feeling so much better with the Low GL and low (but not cut out) gluten.

pigpen

purpleivy wrote: »

have you had any caffeine this morning? When my blood sugar is low, the combination makes me shaky.

rocket fuel.. can't function without it.. lol.. not a smuch as usual actually.. only 3 cuppas!.. and I have it like gnat pee.

It is a family trait.. I added 2 shortbreads to the lunch and it is getting better eventually.

queenpig

I've just had my salad bowl (was tuna not cheese though) I had my yogurt, but i need a naughty kitkat:mad: :eek:
Please help me be good lol.
>>>>Right going to sort the junk upstairs that will hopefully put me off.

MRSMCAWBER

Queenpig

brush your teeth... even choc doesn't taste nice on top of toothpaste
Then go and shove a kit kat in the freezer...when you fancy one another time 1 finger will last you much longer

cheerfulness4

Theres something wrong with my clock today.. it's reading 20 past 2 but my stomachs saying 20 past 6 and it wants its tea.

Ahh I know I'm not really hungry, I'm just at a loose end now my friends gone home (after snaffling the last of my pea and ham soup :eek: ) I should go iron but I can't be bothered. Going to wait until I've got a whole DVD's worth.

MrsMc - They cook in dripping mostly where I live. Some are converting over to oil and are going all upmarket... no more asking for 'one of each' when you go in but now its cod, haddock, shark, battered frogs legs,:eek: kebab, burgers etc. The haddock in ours is a good foot long but the cod is a tiddler. OH will only buy the cod because its the only one that they have skinless.
Actually, liked it more when I had it last night but always used to just go for biggest regardless of taste before.

Don't tell me you don't go on the great whoopsies hunt, Frogga. Its the only time I'm glad of my big hips as they eclipse the bargains from everyone elses view when I'm bent over the chilled cabinet and I can fill my boots.