Lose Weight 18

victory

thanks for the chart gs:D

Brighton_belle

What a great bunch of losers.
Bluecorn – sorry you feel a little disheartened at 1lb: look at the bigger picture though and you have lost 9lb and Jan isn’t over yet.
Suggs – well done on the 1lb. Sorry you had a tough weekend . Hope the fall out is settling.
Big well dones to Victory to achieving another sts: maintaining not losing :T . We know how hard that is for you
Kpc – that virus sounds absolutely vile. Hope the next 24hrs passes quickly for you both.
Lucygotit: 4lbs is a fantastic achievement, hope you are please with yourself:T . I see you daughter isn’t going quite so well. Does she know why?
Interfloozie – it may be muscle you are putting on which will be good in the end –you’ll be a trimmer shape and muscle burns calories faster than fat.
Granny – that’s a fantastic loss of 3lbs this far into your weight loss:j . Well done on passing the 2 stone barrier. It feels so good to know it ain’t coming back doesn’t it.
QT – it sounds a little like you’re not following any sort of plan, which is fine, but I wonder if you are stabbing the dark a bit which is why nothing is coming off? Also, perhaps you need to not see food as good and bad foods. All foods are good but some need to be taken in moderation: it sounds like you’ve sussed some treats for yourself now –much better to have some that are better choices than before than be deprived: that is simply not a sustainable way to loose weight and keep it off. One of the reasons I feel fairly confident of not putting the weight back on (though watch this space, I've yet to prove it!!) is that I know what I did to make it come off so I just need to keep doing that (well not the being ill bit at the end obviously!!). And I ate well too.
bargain babe,missyg,katyk,Gpuk, for your kind words and congrats. Much appreciated.

QT2006

Thanks grannynise, you're a star!

QT2006

Brighton_belle wrote: »

.
QT – it sounds a little like you’re not following any sort of plan, which is fine, but I wonder if you are stabbing the dark a bit which is why nothing is coming off? Also, perhaps you need to not see food as good and bad foods. All foods are good but some need to be taken in moderation: it sounds like you’ve sussed some treats for yourself now –much better to have some that are better choices than before than be deprived: that is simply not a sustainable way to loose weight and keep it off. One of the reasons I feel fairly confident of not putting the weight back on (though watch this space, I've yet to prove it!!) is that I know what I did to make it come off so I just need to keep doing that (well not the being ill bit at the end obviously!!). And I ate well too.

Thanks BB you are right, I have no real plan, this is the first time I am really serious about losing the weight, because I have come to dislike the way I look. So I am going to take all of your advice, and see this as a change of lifestyle, something that is going to make me more healthier and happier in the long run!

When I finish uni I will probably do the WW or SW thing!

bails

Thanks for the chart GN, and for adding up the total weight loss - how cool is that!:T
Been a big day here so will post properly tomorrow x

dellybelly_2

Well done Grannynise - on posting the chart. You did brilliantly!

Congratulations - Brighton Belle on SOTW - have you been SOTW before? I can't remember......

Well done all losers and maintainers this week and comiserations to the gainers.

starlight_xx

debtdummy wrote: »

starlight ur loss is fantastic!!! how u doing it , tell us all tips

Awww thank you. It sounds really boring but basically just sticking to WW totally. Counting & writing everything down.

I have treats regularly & dont have any off limits food, some I may restrict but no off limits. I have a food diary here: http://www.minimins.com/weight-watchers-food-diaries/29251-my-food-diary-january.html

jillie1974

well done everyone this week!!!
am having a strict week so can get that extra 1/2lb off so i'll have lost 7lbs!!!
have a fat picture now on my cupboard and a skinny one to keep me going!! (well slimmer me photo)

starlight_xx

Chart looks great this week... some really impressive losses.

Well done BB for being SOTW

lucygotit

Hi Brightonbelle,
My daughter goes to her fathers house every other weekend, she was there weekend just gone. That is one of the reasons I think she has put on as he doesn't take much interest what he gives them while they are there. But on the other hand my daughter is old enough to know what is good for her and what not to eat. But that is another story! I'm sure she'l lose this next week though with my help.