Lose weight in '26 with Slimming World & SWIP's.

Coxy11

Thank you @bubbs for checking the syn value. It was between 4 of us so 1.5 for my portion. Great that the blood results for DH were okay x

Excellent 0.5lb off @maman x

Hope you have a better day tomorrow @milann x

I’ve been to yoga and have only just eaten. Off tomorrow and no car again. Might walk to Sittingbourne and back to get my steps in.

joedenise

Morning all, more rain overnight so quite damp out but not raining at the moment and none forecast just more grey miserable weather.

We're off to Sittingbourne today too @Coxy11 as DH wants to go to Halfrauds as run out of screen wash and theirs is a reasonable price and smells nice! Will take the opportunity to pop into M&S to see if they have the 5 grain crumpets which can be used as HEB!

It was WI for me this morning and it was less of a gain than expected (after having pizza this week!) of 0.2lb so hopefully I can shift that plus at least 0.5lb this week by making sure I stick to plan for the full week!

Today's plan:

B - baked oats topped with a few flaked almonds, fruit - HEB; S; F; 3
L - jacket potato, tuna & sweetcorn mayo, pickles - P; S; F; 2
D - chicken curry, rice, naan, mango chutney - HEB2; P; S; F; 3

HEA - milk
HEB1 - oats
HEB2 - naan
Swips - almonds 3; mayo 2; chutney 3 = 8

Have a good day everyone.

Coxy11

Oh @joedenise I didn’t see you lol. TBF I stuck to the high street (what there is of one) - took soft plastics to Sainsbobs and got a free pizza courtesy of Sky VIP. Also did a Boots recycle and bought hair care products to get the 500 bonus points.

We needed bread but I picked that up at local co-op en route home.

Food today:

B - toasted protein bagel thin, poached egg - HEB, P

L - brown rice bowl - free, P, HEA, S

D - chilli con carne and rice - P, free, S

HEA - milk

Syns - bread pudding from the local cafe - no idea so counting 10!

bubbs

Afternoon all 😀

Well guess what idiot me did last night?! Left my car window WIDE open, all the way down, luckily it was torrential last night! Seat is a bit damp but not too wet 🙄

Orders all done, just need them all gone now so i can move 🤣

Denise that is a STS , hopefully those few ounces will be gone next week.

Hope i have a loss, been good this week 🤞🤞

Food today

Picky plate, half fibre and half calcium , ham, beetroot, seafood sticks and watermelon.

Tea

Fake KFC and salad

Coxy11

Oh no @bubbs that's terrible. I hope it dries out quickly!!

joedenise

Had to laugh when I read your post @Coxy11! I know we've seen a photo of you on here but not sure I'd recognise you if I saw you in the street!

Do hope your car seat doesn't take too long to dry out, nothing worse than sitting on a damp seat. Maybe put a carrier bag on it to sit on so you don't get a wet bum!

Can I ask for how many Swips there are in a Tbs of harissa paste please? I'll be using some tomorrow but no idea how many to allow. The recipe needs 3 Tbs for 6 portions so only 0.5 Tbs per portion so hoping not too high. Thanks.

bubbs

I put a towel on it 🤣don't even know why the window was open 🤷‍♀️and i meant to type luckily it was not tortional last night

Denise 1 sv per tbsps

joedenise

Thanks @bubbs was hoping it would be something like that so only 0.5 per portion. Just hope it's as nice as the recipe sounds!

Coxy11

Morning all,

A late night for me as picked DS2 up from the station at 00:20 and the train was running late. Still doesn’t stop me waking early though.

We are off to Canterbury today to look at car showrooms - urgh - neither of us are shoppers so this will be painful but our car is now 10 years old so needs must. We are hoping to be back for the rugby 🤞🏻

Food today:

B - spinach omelette, satsumas - P, S

L - we will be out so not sure but will take an apple with me

D - lasagne - cheese sauce made with seriously spreadable light, brocolli and green beans - P, S, Free, HEA

HEA - milk

Syns - tbc

What will you use the harissa paste for @joedenise?

joedenise

Morning all, another cloudy day, cold and breezy so hopefully will get my washing dry. Only a small load but contains a couple of things which have got stained with tomato from when I was making the curry last night so wanted to get that washed and hope the stain comes out! Why do I always splash myself when I've used tomatoes in a sauce? Sods law I suppose!

DD2 is coming for lunch today so we're having our main meal at lunchtime and will just have something lighter this evening.

B - fry up with bacon - P; S; F
L - harissa beef stew, mash - P; S; F; 0.5
D - ham, egg, chips - P; F

HEA - milk
HEB - none planned
Swips - harissa paste 0.5; G&Ts 6

Have a good day everyone.