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Coxy11

Morning!

Looks like a damp day today. I’m painting the bathroom woodwork first thing then have an appt in town. Will pick up a couple of bits in Sainsbobs whilst I’m out. 

DS2 cooked the meatballs in the AF and they absolutely stunk the kitchen out 🤢 they were okay and 3 were plenty. I had two ryvita with a scraping of light cheese for my TV snack so finished the day on 8 syns. 

Today’s food:
B - banana, toasted protein bagel thin, poached egg, spinach - free, HEB, P, S
L - poke bowl - brown rice, feta, edamame beans, pickles, soy sauce, apple - free, HEA, P, S
D - sweet potatoes loaded with Smokey turkey chilli, satsuma - free, P, S
HEA - milk
Syns - 2 x rice cakes with scraping of light soft cheese - 3

I’m at the GP today as have an issue with my left ear. Will be good to see what’s possible to (hopefully) improve things. 

Jellybaby

Morning all,

Hope the GP appointment goes well @Coxy11

I feel a bit low at the minute, just one thing after another. I have salsa class shortly - thankfully I can walk to - and I’m sure the fresh air and exercise will pick me up (along with laughing at my two left feet)!

Food wise, I’ve had an apple and yoghurt for breakfast as I didn’t feel very hungry, pea and ham soup when I get back, probably a toasted soft pitta with cheese alongside and it’s salmon, chips and loads of roasted veg for dinner.

Have a good day everyone.

maman

Glad to hear you didn't feel deprived with just 3 meatballs @Coxy11.  Shame about the awful smell though.
I oven cook mine and open freeze, then I can just reheat them in the tomato sauce when needed. Hope the GP can help you.

I find dancing is really good for lifting my mood @Jellybaby, hope the salsa works for you today.  I think it's true of any exercise and it's got to be better for you than comfort eating or drowning your sorrows.😊

Strange that your DH doesn't like corned beef at all @Coxy11, it's not something I've heard of. Mine appears to love it, so much so that he made himself a corned beef sandwich yesterday. As a result there were fewer syns in the hash than planned so I'm counting the LOs as free today.🤣

I'm planning  to make cheese sauce with just HEAs later so will only syn the cornflour. 

It's 6 weeks today until I have to go to WI. Assuming that I'm in target then, I can go until the middle of January before the next WI. That's what I try to do most years. I would like to see the new books with the new 'swips' (daft word IMO☹️) and new HEXs but really don't want to go to group over Christmas/New Year. Perhaps I can go but not weigh. Anyone know?🤔

Today's plan-
B- HEB toast, bacon, egg (P), baked beans (F), some HEA for drinks
L- LO corned beef hash, veg and pickles (P,F,S)
D- gammon (P), SW chips (F), broccoli and cauli cheese (S, HEA cheese and milk)
Syns- cornflour 1

bubbs

Hey up! 🤣

Coxy hope you got on ok at docs.

Jelly hope you are ok 🤗🤗 we are here if you want to vent x

Just had tea, dh spills it down him, for a change 🤣 i said i know tht's clean on as i hung it up yesterday to dry, oh well it will go in the machine again, he goes no! i was going to wear it all week  🤣 i said you never wear anything all week and besides, you'd have every day's dinner down you 🤣🤣

Food today

Free picky plate.

Chicken and mushroom curry 2 syns, bns chips and egg fried cauliflower rice 



Again won't let me upload 2 pics 🙄

bubbs

Tea 



Dunno if i said about our consultant and the temp one last week, well the temps name is still on the page as our consultant 😢 i said to my friend we need someone to ring and ask if it's a different consultant now as was L when they came before, to see if we get an answer

Coxy11

GP has referred me - could be 2-3 months but at least I’m in the system. 

Good timing for your WI’s @maman. Remind me what SWIP stands for again? 

Hope you’re okay @Jellybaby and you enjoyed the dancing xx

Has your consultant left @bubbs?  

We are going to Pizza Express tomorrow night before the theatre. There’s a beetroot and goats cheese Buddha bowl that I’ve had before but new to the menu is a roasted veg and chicken salad. Will decide tomorrow. 

bubbs

Coxy, slimming world individual picks.

Glad you are in the system now.

We have had a relief for 2 yrs but she is brilliant, Saturday we had a relief of the relief 🤣 but on the SW website it says she is the consultant, my friend messaged her and she said no it's only on there when there is a cover, well it's still there today, few unhappy people at the moment, my friends friend is going to ring tomorrow and see i she says she is not the consultant  

bubbs

Good buy if you want personalised cards 
https://www.cardfactory.co.uk/christmas/christmas-cards-8-for-8/?utm_campaign=1831552_BAU_XMAS8FOR8_15.10.25&utm_medium=email&utm_source=email marketing&dm_i=4Y66,1398G,6UFF9A,54WSQ,1

Coxy11

Thanks for that @bubbs. I’ll share on the Christmas chat thread xx

Coxy11

Morning all,

Soft rain here - I’ve been out for a walk/run in it. Leaving for London at 1pm but need to paint bathroom again first! 

Food today:
B - satsuma, apple, toasted protein thin with scraping of light soft cheese - S, HEB 🤞🏻, half HEXA
L - poke bowl - brown rice, feta, edamame beans, pickles, soy sauce - free, HEA, S
D - pizza express roasted veg and chicken bowl I think? 

1/2 HEA - milk
Syns - saving them for dinner

I bought some Warburton protein thin flatbreads yesterday. They are 62.5g. Hoping they are HEB, does anyone know please? TIA.