Weight loss and healthy eating for a debt free life

redofromstart

Well done you, clearly the walking helps.

jwil

KajiKita said:

jwil said:

KajiKita said:

I’m struggling a bit too. The weather isn’t helping as it means I don’t want to get out in the garden (my main exercise) and so I’m sat on the sofa keeping warm too much. To offset this I have signed up to an app (W@lkFit - others are available! 😉) that gets you doing exercises in the house. It’s surprisingly effective at getting your heart rate up, your step count increasing and feeling like you’ve done something. I find having to maintain a streak really helpful - I was only on day 3 yesterday and wanted to skip the workout as I was shattered, but worked the 8 minutes into my cooking process, just so that I didn’t lose my streak! 😊

KK

Oh that sounds good, I'll have a look, thank you for sharing!

I’m on day 5 - squee! 😊
On busy days I literally do the 8 minute workout which is part of the 28 days, but on days when I have more time I do a dance workout as well. I was freezing this morning so did the two. With those and a brief walk around the block and some cleaning I’ve got to 12K steps today, which I am really happy with 😊

I also like the fact that so far on all the videos I have tried they have two demonstrators - a lean, toned, skinny one and a plus size one. The plus size one does everything that the lean one does - I find that massively encouraging for some reason 😊

KK

Well done!

I've downloaded it and paid £31.99 for the year.  If it helps me stay motivated it will be well worth the money.  I like seeing active plus size people, it's motivating for me!

jwil

KajiKita said:

Lost another lb 😊 Down to 12 stones 3lbs 😊 Delighted. 

KK

That's brilliant, well done!

jwil

I was up early this morning so went straight out and did my first walk 😁

KajiKita

jwil said:

I was up early this morning so went straight out and did my first walk 😁

Bravo! 😊👏
It’s tipping it down here, so I will be going out for a squelch later …. 😉😂

KK

jwil

KajiKita said:

jwil said:

I was up early this morning so went straight out and did my first walk 😁

Bravo! 😊👏
It’s tipping it down here, so I will be going out for a squelch later …. 😉😂

KK

It was here too when I got up, but it suddenly stopped!

Enjoy your walk

redofromstart

I signed up too, but I can't go till the roofers have gone. 

redofromstart

I did go and do my walk in the dark. Hopefully only a few more days of working round the visitors and then I can go earlier.  

KajiKita

@jwil, @redofromstart - I hope you enjoy it now! 😊

I didn’t go out for a walk. It actually dried up enough that I got out in the garden for an hour or so 😊 When I came in I also did two workouts - the daily one on the 28 day challenge and a dance one 😊

KK

jwil

KajiKita said:

@jwil, @redofromstart - I hope you enjoy it now! 😊

I didn’t go out for a walk. It actually dried up enough that I got out in the garden for an hour or so 😊 When I came in I also did two workouts - the daily one on the 28 day challenge and a dance one 😊

KK

Well done!

I've done my walk today.  I've turned off the motion detector bit though as it tracked my driving in the car as my walk 😆