Slimming World Support Thread

peachyest

:hello: good morning , just got up ,i work nights . well im really excited about this thread thanks to skint catt :j :j , well ive had for breackfast two slices of nimble atin of beans, two eggs on top ,plus a pear , for lunch a packet of good for you dried pasta carbonara you make up with out milk [ 1/2 syn] i add to this a red pepper , any fresh herbs , had some more pasta witch ive already boiled plus a little red chillie garlic mix together , eat as much as you like and put the rest on the side and you can keep going back , put fresh salad with it later also dont forget you can put your cheese on top :rotfl: :rotfl: . great comfort food . Its true the more you eat the more you lose , think of your body as a firer it needs to be topped up all day to burn fat , together we can do it :j Also when getting weighed where the same clothes [ no jeans they are two pounds]

Divvy

mumoftwo wrote: »

and don't forget to do your Tesco shopping through Quidco or Pigsback!!

Confession time: I don't know how it happened but found myself munching through two slices of white toast and bought a galaxy chocolate bar and ate that while I was waiting for the girls to come out of school :eek: Just came over me.. Oh well, done now it was nice.. Onwards

Made meatballs for tea tonight, had two with carrots

how has everyone's day been?

What is quidco OR PIGSBACK?

peachyest

these are cash back sites , when you go through them , there is a thread on main page martin talks about it

MissMassEffect

angela6834 wrote: »

Can you have long grain rice as a HE B on a red day? I thpught you could but I cannot find it in the book.

You can't take any rice as a HEB on a Red Day, you have to syn it.

AMIE399

hi everyone.... i tried the alpen light bars ... Mmmmmm yummy.. i have had my hebs today so i need to count them as syns .. so is it about 6 each ?(only had 1 ) i had cheese on toast for breakfast+ muller lite+ strawberries. lunch cold lamb+ salad. snacked on a cheese sandwich and tonight im having ham and mushroom omlette, still have the rest of the syns-alpin bar to have when i get the munchies to night. im going to try a green day in the morning... i dont feel like im dieting at all !!!!!!

MissMassEffect

Skint_Catt wrote: »

Also can anyone tell me if Tesco Healthy Living yoghurts are free? (Same tub as Mullerlights)

All the Healthy Living Virtually Fat Free varieties are free.

Also these are free too (I could never find these when I used to eat Tesco yoghurts though) -

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Tesco Healthy Living, Yogurt with Cake Pieces, Virtually Fat Free, all varieties 100g[/FONT][/FONT]


These ones have a small amount of syns -

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Tesco Healthy Living, Apple Pie Yogurt 175g pot

0.5 syn

[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Tesco Healthy Living, Lemon Cheesecake Yogurt 175g pot

1.5 syns




[/FONT][/FONT]

MissMassEffect

AMIE399 wrote: »

hi everyone.... i tried the alpen light bars ... Mmmmmm yummy.. i have had my hebs today so i need to count them as syns .. so is it about 6 each ?(only had 1 ) i had cheese on toast for breakfast+ muller lite+ strawberries. lunch cold lamb+ salad. snacked on a cheese sandwich and tonight im having ham and mushroom omlette, still have the rest of the syns-alpin bar to have when i get the munchies to night. im going to try a green day in the morning... i dont feel like im dieting at all !!!!!!

If I remember rightly Alpen Lights are 70 calories each which is 3.5 syns

cuddlymarm

Hi

I'm just about to go to my first meeting. Have done SW before a few years ago but weight has crept up graduually and I've finally had to admit that the last time I was this heavy I was 9 months pregnant:eek: :eek: so its time to take action so if its OK I'd like to join this group.

Speak to you later

Cuddles (but hopefully not for too long)

:rotfl: :rotfl: :rotfl: :rotfl:

peachyest

dont forget you can have two rivta goodness bars as a h/b for a change , also sometimes eating the same foods slows you down as your body get used to it , fresh herbs are great add to salad or your cooking , makes a plain dish fab . try on red day hot bacon & chicken on a bed of herb salad free

MissMassEffect

:hello: Hi cuddlymarm, good luck at your first meeting.