Slimming World Support Thread

tobys_mummy_2

is it possible to make the lasagne doritos and syn free chips without frylight?

Flat_Eric

16011996 wrote: »

whats an sas log? never heard of one, lol. seems to be a lot i don't know today.
why not try posting us a food diary each day on here, and see if we can't spot something thats going wrong? if you do i will, then we can pick up on anything either of us is doing wrong.

hELLO
An SAS Log is a double sided sheet where you record what food items you eat in a day (I dont have one in front of me so cant quote word for word ) but bascially for each food item you eat, you say whether it was planned or unplanned, whether you looked up the syn value before or after you ate it, etc etc etc.

I got given some the other week but mislaid them and never got round to filling any of them in. I think it is supposed to identify your attitute to food i.e. if you were feeling stressed at the time, did it make you reach for the chocolate etc.

Flat_Eric

charlies_mum wrote: »

Hi

It was £6.95 - I originally bought the free foods book which is listed by supermarket, and that was £1.95, but when our consultant told us what was in the directory, I decided it was worth spending the extra £5

It has loads of supermarket ready meals in it which are free on various days, so that will be great for days when I am working

hello are you saying that the Food Directory 2008 is now out ???????

peachyest

it a seven day sheet , you put down all you eat like normal and its got a list of thing on your moods , how your feeling ,it help to spot your danger zone , ive got to dig a old one out and see if that helps , mite phone my consultant and see if she can help with a copy if i cant find one

tobys_mummy_2

also i have been told that on a green day you can have any cheese as a healthy extra not just those listed - you just have to work out what amount would equal 6 syns. is this true? if so 28g of mascarpone is 6 syns, 84g of ricotta is 6 syns and 28g of creme fraiche is 5.5 syns.

peachyest

hi we all feel like that , what about taking in 2 weetabix and sticking the in your draw at work , put fruit& yoghurt with it or some of you h/a ,ryvita mini in the morning if i rush out the door i put the sweet ones in my bag and so grapes , or make a bacon & lettace& tom sandwich for work the night before and take the next day with you -fab ( mouth watering) ,take a packet of frenchfrys ( 4 1/2)in with sandwich plus yoghurt & fuit

charlies_mum

Flat_Eric wrote: »

hello are you saying that the Food Directory 2008 is now out ???????

Yes, I bought the 2008/9 one this morning

Flat_Eric

tobys_mummy wrote: »

also i have been told that on a green day you can have any cheese as a healthy extra not just those listed - you just have to work out what amount would equal 6 syns. is this true? if so 28g of mascarpone is 6 syns, 84g of ricotta is 6 syns and 28g of creme fraiche is 5.5 syns.

Not sure re this but I know if you go to the group area on the slimming world website, you can look up all the (new) healthy extras for the different foods both a and b

Ive looked before and there are lots more soups listed than there are in my food optomising book.;)

Skint_Catt

If anyone wants it (and can get to it) the SAS log is on the SW website.

peachyest

today im having strawberry mousse pud
1 suger free jellie(strawberry)crystals
1 muller yoghurt(strawberry)
strawberry.(superspeed) , make jellie allow to cool ,then blend fruit & muller together and then add to jellie allow to set , makes 4 , 1 1/2 syns each, got this off slimming world last week .
Ive made this before try mixing differet yoghurt & jellies for change , i dont put fruit in mine , i made lemon cheesecake muller & lemon & lime jellie - fab