Slimming World Support Thread

tobys_mummy_2

consultant31 wrote: »

The red day plan does not exclude vegetables - in fact you are encouraged to eat as many as possible with ALL your meals, whichever plan you're on. If you start having loads of just meat, not only is it going to cost a fortune, but it sounds as if you may stray towards the Atkins diet, which is nutritionally unsound and not at all what Slimming World is all about.

All fruit is free on both plans, as long as it is eaten fresh or frozen, not mashed, pulped or juiced. This has nothing to do with 'changing the sugars in the fruit' but is solely down to the fact that you can consume far too much fruit without it satisfying your appetite in any way.

is stewed fruit synned? also i love grilled bananas with yoghurt on. does grilling them make them become a syn? thanks for finding out about the pasta for me too.

Skint_Catt

tobys_mummy - stewed fruit is synned, grilled is just heated so I believe this is free. Stewed apple and mincemeat is a HEb on a red day I believe (or both!)

16011996

Basic/Non Branded Foods Banana, flesh only, pureed/cooked average each

Original 4 Syns Green 4 Syns

its a it deceptive, you can take it either way, i wouldn't know how to take it.

Skint_Catt

But are you cooking or heating through? Why doesn't freezing become synned then?! ARGH :rotfl:

peachyest

weldone both of you ,_party_ _party_ :dance: :dance: , you've done this thread pround weldone girls

16011996

Skint_Catt wrote: »

But are you cooking or heating through? Why doesn't freezing become synned then?! ARGH :rotfl:

prob cos it takes twice as long to eat a frozen banana, lol :rotfl: :rotfl: :rotfl: three times if you don't peel it before you freeze it!!!!!!!!!!!

Skint_Catt

Ah there is that 160! But what if my hot custard melts my banana?!! eh? eh? :rotfl:

peachyest

hi just a quick questin i get weighed tonight at 7 , i try not to eat to much as im being weighed , so what time would you say i should not eat or drink anything , my last consultant said a cup of tea adds 2lb if you have it before you get weighed:rolleyes:

Skint_Catt

peachyest as long as you do similar each weekthen it shouldn't matter. I'm terribly superstitious and won't eat or drink a single drop from 5.30 when I leave work until I get weighed (usually at the 7.30 class). Whereas OH comes in has a glass of something, a chocolate or a satsuma and then gets weighed! :rotfl:

16011996

i'm with skint catt, i don't drink from 5pm til i been weighed, and always have my tea after class, but so long as you do smae each week it shouldn't matter!!!
Can't see a cuppa adding 2lbs though.