Slimming World Support Thread

hostie

PS I don´t suppose anyone knows how many syns in millionaire shortbread standard off the supermarket shelf size? I can´t seem to find it online.

peachyest

hi hostie , you mite have to phone up the syn help line and there give you the syns there number is 09068518518

angela6834

Thanks Lillys Mum for doing that....its just something else to keep me motivated!!!

Really hoping for my first half stone on Thursday night so am wanting to lose 1 and 1/2 pounds.

Well done to everyone. This thread has been great and really glad to Skint Cat for posting on the grabit board that it was here!!!

miss_phish

Morning all, thanks Lillys mum for all your hard work - here have an angel...:A

And this morning I got up and did 10 mins on my rebounder (mini trampoline in english!) so i have earnt my :j for the day......:D


Any more takers for the 10 mins a day fitness challenge??? Come on we can all find 10 mins and think how proud you'll feel next week on those scales....:cool: (yes, that was deffo peer pressure there ladies!!)

Jump on board and add your lil jumpers to your sigs every day

xx

SoggyMoggy

Morning all, thanks for all your help yesterday, and for your good wishes. I'm going for my interview at 11.30, feel rough as rats, have a great big ulcer on the back of my mouth, sneezing and spluttering and can't face breakfast because it hurts to swallow. Not a great start

16011996

thanks lillys mum, its so nice to see how well everyone is doing and to see my pound off up there with everyone else's weightloss, was just about to eat a penguin cos i'm in a bad mood, but its inspired me to put it down and not eat it. I'm 2lb off my stone award, and been so good so far this week, thanks for the kick up the bum.

160

16011996

soggymoggy, if your brave enough, put a pile of salt on your finger and on the ulcer, after about 20 seconds it'll dry it out and pop it, hurts like hell while you do it, but then no more pain from ulcer. i do it sometimes, and others i'm not brave enough, lol. if you do, have a glass of water handy to swill your mouth out with,

SoggyMoggy

Oooh well done Tia, that's hard to do, when you've got as far as picking it up!

Thanks for that, I'll have a bash, but it's so far back I'm afraid I'll make myself gag. It's only just above the dangly bit. Got to do something cos it hurts like hell, I always get them before I go down with one of the lurgies the kids bring home, pity it had to be half-term/interview/youngest DD's birthday week.

16011996

SoggyMoggy wrote: »

Oooh well done Tia, that's hard to do, when you've got as far as picking it up!

i know, lol, i feel like an angel now, lol. off to polish my halo.
at our class we have a "halo of the week" award, think i may put in for it this week now, its for anyone who has gone that extra mile to be good.

SoggyMoggy

Definitely!