Slimming World Support Thread

peachyest

dont you just love this tread :j :j :j :j :j :T :T :T

miss_phish

Yeah me too 160, its really annoying tho! She doesn't have any of the old ones left either so i am winging it for now!

peachyest

miss-phish , have you asked you consultunt if you can lend it just for that week , some do allow it as long as you bring it back the next week ask it cant hurt :rolleyes: , sorry class copy

Skint_Catt

16011996 - I had a look too - thats fab but nothing near me either - nearest is about 15miles away - shame really but I'll keep looking! I did well when I went to a Thursday class - you have time to make up for any flexible weekends which helps - it really focusses your mind for those 4 days!

fluffi37

Hi Peachyest

I have been using my syns but not all of them - i am full and satisfied on what I am eating, just concerned that my leader will not thinking I am eating enough. I dont want to use my syns on chocolate because unfortunately it will set off cravings and make me over indulge (the reason I am overweight in the first place!) But i am using them for butter on my jacket potato and counting them in foods that arent free.

I am not hungry through the day and I think my appetite is slowly getting used to 3 meals plus snacks a day. Does anyone else find this?

Friday classes are good - no better day than to start on a Saturday!

peachyest

hi fluffi , my sister maria has just stared last week and she found it hard at first , read her thread shes on page 47 (rialooney) , but you must try to use your syns or you will in time break the diet , i have 10 syns a day or if i am going out i save them up for going out . but in the next four weeks your get your head around the diet and dont worry about anyone else , you count , your doing it for you no-one else :j :T

peachyest

hi everyone :hello: , i think we should start a tip for the day . well mine to day is quark - when you put anything in it over night it takes that flavor , not everyone will like it but i do , i put a tsp of philadelphie light garlic & herb in half the pot and put the syns down on your sheet , then its there to put on bread or jackets , or put laughing cow lights in the other half and it makes your cheese allowace stretch or syn some mayo try that

Skint_Catt

Thats a great tip peachyest! I've only used quark a few times - etc for making chilli chicken kievs, but I'll remember to mix it! :j

dianadors

I made a dessert at the weekend using Quark - to which I added lemon juice and lemon zest - mixed it up, then popped into small dishes (you dont need much - its very filling) then I added passion fruit on top. It was delicious and better still - nil points! Also you can make a kind of ice cream out of it. Freeze a chopped up banana (it may work with other fruits too like strawberries but I havnt tried it yet). In a blender, whizz the frozen banana with quark and eat straight away.

peachyest

once you have syned what you put in it its then free to use the rest of the week :j :j :j , where all going to be skinny !!!!!es :T :T :T :T :T