"Fall into Autumn with SW"

Coxy11

Morning all,

Well done on the STS @beanielou x
Hope you got to see you friend @bubbs x
Hope all goes well for DH today @joedenise x

Very wet here atm but set to dry up later. Asked DD to do her washing on Sunday when it was a dry day - she didn't, so I left the wash basket outside her door yesterday before work. She still didn't do it, so I was a bit curt with her last night. Not like she's doing anything else the entire day - think she got the message. She's starting a temp job tomorrow by the O2 so a commute to London Bridge then the underground. It's only for 3 months and until she gets something permanent. At least she will be out of the house actually doing something.

Food went wrong last night - had some biccies and crisps whilst watching TV. Definitely stress eating due to my DDad, DD and work. No excuse though. Must rein things in or the weight will creep back on.

Food today:
B - Scrambled eggs, mushrooms, baked beans, 1 x WM toast - P, S, Free, 1/2 HEB
L - SW lunch pot - naked beef burrito, 2 satsumas, banana, apple - free, S
D - pork and apple burger, SW chips, salad - 1, Free, S
HEA - milk
1/2 HEB - hi fi bar
Syns - Chilli Snack a Jacks plus 1 = 5.5

strawb_shortcake

Hope everything goes well for your OH @joedenise

Looks to be a dry day here today, hoping it lasts as I've planned to go for a run with friends this evening.

Food for today:

B: overnight oats, blueberries and an apple (hex b)

L: 3 ryvita, marmite, 3 light laughing cow, salad and a muller light yoghurt (partial hex a) 5 syns

Roast chicken, carrots, swede, cabbage and peas. Syns for bisto

Snacks, hot chocolate this evening 2 sys.

beanielou

I stress eat too coxy. 

It’s not easy xx

ruby_eskimo

Morning all.  Back from our quick trip to Devon - was lovely to see our friends, had fun at my otter keeping experience (was Christmas present from DH last year) and took advantage of the location and ate so much fresh seafood 😋  As a result have lost half a pound this week which was a bonus.  

Have skimmed the pages since I last posted and sorry to hear about all the stress and health woes that seem prevalent at the moment 😟  Things are also a little stressful here with work too but less than 3 weeks till we're away again on the last adventure of the year 🤣

Had bran flakes and blueberries for breakfast today, lunch is sweet potato soup with some tomatoes and cucumber on the side and then dinner is kimchi fried rice to use up some veggies and topped with a fried egg.

Hope everyone has a better day today.

Jellybaby

Hope everything goes well for you OH @joedenise

Welcome back and well done on the loss @ruby_eskimo I'm currently studying a calendar to work out when I can get a few days off 🤣

I feel very fat and out of shape today! Hopefully will motivate me to keep on plan and get out for some (damp) fresh air.

Food today:
B - Kvarg (0.5), strawberries
L - w/meal roll, bacon medallions, salad
D - lasagne (HEA), chips and roasted broccoli, carrots and tomatoes

Hope everyone has a good day.

MrsPorridge

@joedenise hope all has gone well for your DH.

You will be pleased to hear that I had scrambled egg for breakfast and added spinach to it - was really nice as well!
L 6 melba toast (3 syns),  cheese (HEA), salad, lettuce, tomatoes and grated carrot.
D home made chicken curry with loads of spinach (I'll be like Popeye
Snack later on tonight will be wholemeal muffin (HEB) and 2 tsp jam (1syn)

I visited my friend this afternoon and had one Fondant fancy which is 5.5 syns - before joining SW I would have eaten at least 3.

bubbs

Afternoon all

Denise hope DH  is ok?

I had the shock of my life when i went to see my friend, they think she has MND 😥😥 it really upset me, she is having the tests at 2.25 tomorrow.

Well done Ruby.

Jelly we all have days like that although a different friend that just popped round said i looked so slim 🤔😂

Mrs P, well done on only one french fancy, in all honesty they are only a mouthfull i could eat a box full given half a chance 🤣🤣

maman

Glad to see you're using your syns @MrsPorridge. And well done on adding Speed to your meals. 👍

Hope all went according to plan @joedenise. 🤞

Loving the seafood diet @ruby_eskimo! 🤣 Well done on your loss. 👏👏👏

It must be a huge worry for you @Coxy11 with your dad being so far away. Just do your best. 🤗

Definitely try to book those leave days in @Jellybaby. You need a break between now and Christmas countdown. 

I've had a strange day but managed to stay on plan. I was supposed to be going out for the day with 2 DDs. DD 2 had to cancel as she's not well. DD1 and I decided to go out anyway. Was up early (SW breakfast of eggs, tomatoes and mushrooms) but train was cancelled. After delays we had a good time but skipped lunch, just had coffee. More delays on the way back. ☹️ I picked on some cold chicken and cornichons when I got in. Bolognese later, easy meal from freezer. 

NornIronRose

Sounds as if quite a few of you (and families) need virtual hugs. 
I'm still not quite comfortable with SW yet but I'm not kidding when I say that this wee forum community you have here has been the best thing about it so far. And bonding with a work colleague who has lost three stone. 

First weigh in at 7! Hoping I have lost a couple of lbs at least. 
Have hardly eaten today just because I've been so busy. 
1 pepper
1 kiwi
1 apple
1 light babybel. 

Because I'm going to weigh in I am hungry but can just stay hungry till later.  

bubbs

Good luck NormIronRose, can i call you Norm? im too lazy to type it all 🤣🤣 i think it upset me so much as i know the outcome and after just losing my Dad 😥😥

Come back and let us know.

My DH was at physio today she weighed him he has lost 11.5 kilos since end of July 👏👏👏 1 st 8lb and that's just cutting crap out.

Today i had 3 boiled eggs, 2 ryvita 3 syns, ham, half hexa cheese spread and 2 pears.

Bubble and squeak, mushrooms, 3 LM sausage, egg and baked beans, soft pitta hexb