"Fall into Autumn with SW"

beanielou

Denise. Hope your DD’s op goes well. 

MrsPorridge

I made some baked oat muffin type things from the WW app - supposed to be like mince pies, but taste nothing like them!  I will eat them but won't make them again!

B the muffin mince pie type things
L fruit and yoggie
D soup and tuna salad

Ate a three couse meal last night, so cutting back today and rest of week to mitigate any damage.

The last two mince pie type muffins I will have for breakfast tomorrow and then they are gone!

Coxy11

Hi everyone,

Long time no posting, so sorry! I have been attempting to read along on my phone. Busy weekend. No group for me as I was at a wreath making class with the WI. Haven’t done one before but I’m happy with the finished result. Saturday night was curry/drinks out with friends (don’t ask….) then yesterday we visited nephew’s grave and a Christmas market – just had a piece of traybake with thin icing topping and a tea. Dinner was from Fast Feasts – Lamb and Lentil casserole – we didn’t have any lentils in stock so I used cannellini beans instead. Was very tasty and super quick.

Not sure if I told you about the theatre session – it was amazing – felt really privileged that I was allowed to follow the patient from the start of her journey on the ward, through to anaesthetics, theatre, to recovery and back to the ward. Had to wear full scrubs so looked hilarious as you can imagine J

Food today:

B – overnight oats, mullerlight vanilla, cherries – HEB, 0.5, free

L – 2 satsumas, cherry tomatoes, apple, cheese portion, Teddy Faces – S, HEA, 4.5

D – smoked salmon and pea pasta – syns for 100ml single cream/4 – 2.5

HEA – milk

Syns – 7.5

Will attempt to catch up on all your news later this evening

bubbs

Evening all


Sorry been a bit busy, hope everyone is ok?

Mum had the all clear today 👏👏👏and she said the feeling was so weird it was just like everything lifted out of her body and she was a different person.

Todays bargain, but got these for refuge, 1lkg fat free greek style yoghurt 20p, tubes pate 20p both dated xmas eve, these were from asda!
For me packs of back bacon 68p from Morrisons rtc, but i am ok with that 😂

Yesterday i made a crustless quiche, half hexa

Lunch i had a piece of that, chicken breast, pickles, tomato, watermelon and grapes, 1 syn mayo forgot to take pic!

Tea "fry"up 3 syns for sausages, half hexb toast

bubbs

Here we go 

NornIronRose

Great news about your mum bubbs!!!! And some great bargains! 

Glad you got to see your patient right through the process Coxy. Sounds like a really positive experience. 

beanielou

Great news about your mum bubbs 

bubbs

Thanks, yes great news about my Mum but my dear friend has passed tonight 😪😪 totally gutted 💔, may she Rest in Peace and Rise in glory 

Longwalker

Fantastic news for you and your mum @bubbs , got to be a huge relief to you as well as her

Meals look fantastic - as usual

@Coxy11, the best things about scrubs is everyone looks the same , so no matter how bad you feel you look, so does everyone else Not sure what you job is, maybe you said further back and I missed it? Back in the day when I first started with the NHS, back when we had Matrons and nurses wore caps that denoted their school of training, clerical staff who went onto ward had to wear white coats, daft really as we were always being called by the public - doctor. Scrubs were for theatres only, everyone else - white coats. Nurses had to change when they arrived on the premises , no wearing their uniform between the nursing home and the hospital and for us going on the wards , the white coats were supposed to protect patients from outside contaminants 

Well I had the leg of lamb, went for roasties ( air fry ) minted peas and cabbage with thyme and the onions I had put underneath the lamb whilst in the slow cooker, I caramelised them in the air fryer as well. It was just OK. I dont think Ill slow cook a leg again. Ive slow roasted a shoulder in the oven before and that was lush, this was just OK. Still I scoffed the lot cos it was all I had bar a wee slice of cheese when back from my walk

Yayyy, got out for a 5km easier, its now chucking it down agin. Im so glad I live on high ground, the roads are flooding and the fields are under water , I think we are hitting situation point. in 18 years here Ive not seen it so bad

Longwalker

Sorry for your loss @bubbs

I know its so hard, try to take comfort that she went before the disease really got a grip, no one wants to lose anyone, but we also dont want to see them suffer

(((((HUGS)))))