"Fall into Autumn with SW"

joedenise

So sorry to hear your new @MrsPorridge.  As you say expected but still very difficult.  Hugs to you and your DH.  Look after yourself.

Well done on the loss this week.

Longwalker

@bubbs , sorry but I laughed and laughed at your story.   

Well done for sticking to your guns @Jellybaby

Weighed in this morning and I ONLY WENT AND DONE IT - 2lb OFF AND TARGET

I cant believe it, I burst into tears

So new shiny sticker and new book

Im over the moon

Seriously I know caps are shouting but I want to shout it from the rooftops 

beanielou

Hurrah @Longwalker. 

Be proud 😊🎈🌻🤩

joedenise

Well done @Longwalker getting to target, brilliant!  Now the hard part staying within target range!  It will take a while to work out what's best for you and it won't necessarily be what the book says!  I certainly can't keep having the extra syns without gaining even though it told me to.  I still try to stick to the 5-15 syns a day with the odd day of going well over!

Don't blame you wanting to shout from the rooftops.

bubbs

Afternoon all 😁

Firstly, condolences to Mr & Mrs P 🤗

Secondly WOOOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOO longwalker very well done!!

Glad i made you all giggle with my story of tw@tty taxi driver 😂 but he was NOT going to win!!

Well i maintained after eating 2 doughnuts  for my birthday, but means i was still too low, so i said hang on a minute put my shoes back on and 1 1/2 on 🤣🤣 

Just had 2 ryvita 3 syns , egg mixed with 1 cheese spread triangle, tomato, beetroot and 2 satsumas.

Pitta pizza hexb, bns chips and salad for tea 😋😋

bubbs

Food today 

3 syns for ryvita, rest free, hexa and b. Bns chips 😋😋

maman

So sorry for your loss @MrsPorridge. 🤗

It obviously took over from your result on the scales but stay strong and in control. Eating well and healthily will help. 👍

Many congratulations on getting to target @Longwalker. 👏👏👏. It's amazing when you think you only got back from your off plan wedding trip to Italy a couple of weeks ago.

So your shoes came to the rescue @bubbs. 🤣 Perhaps you should have had the Percy Pigs as well as the doughnuts! Are you happy with your target weight or would you consider dropping it?🤔

It's been a glorious day here. I did put the washing out but couldn't take it in until after dark so now finishing off indoors.

That's ridiculous getting a call so early @joedenise. Hopefully the results were fine 

Today's EE plan - 
B- HEB toast, fried egg, ham (P). tomatoes (S), HEA 1 milk for drinks
L- JP (F), tuna (P), spring onions, tomatoes and pickles (S) 
D- meatballs in tomato sauce (P, S, F), spaghetti (F), HEA 2 Parmesan 
Syns - LTL mayo 1, half Crunchie 3, weekend wine 😊

bubbs

Maman, i will see what happens this week, yes i would drop it but don't want to drop it yet if i am not consistent for a couple of weeks

beanielou

bubbs said:

Maman, i will see what happens this week, yes i would drop it but don't want to drop it yet if i am not consistent for a couple of weeks

Good idea. 

bubbs

beanielou said:

bubbs said:

Maman, i will see what happens this week, yes i would drop it but don't want to drop it yet if i am not consistent for a couple of weeks

Good idea. 

Full of them me 🤣🤣