Step into a lighter summer '23 with Slimming World.

bubbs

Here we go 😋😋😋

maman

The KFC looks delicious @bubbs, lovely and crunchy. 😋

Have a good time at the Black Country Museum and enjoy a break. You deserve it. 👍

bubbs

Thanks Maman, it was nice.
Hopefully we will DH is still not right but better than he was so hopefully we be even better by then 🤞🤞

maddiemay

@bubb love the look of your fakeaway, I hope your dad is doing O.K. and that your mum not run off her feet.
One of those days today, completely deaf in left ear after the head cold, but managed to get an appointment at surgery for micro cleaning before we go away for 3 weeks, then dog threw up on carpet, came to empty carpet machine down outside drain which I then saw was blocked, OH sorted it, but it took time which was limited anyway.

STS at WI yesterday evening, happy at that after feeling so cold, tired and in need of comfort food.  Away with family Fri - Tues, which could throw a few spanners in the works as we only use microwave, omelette maker and small air fryer I just hope it is warm and salads will tempting.

Jellybaby

Have lovely breaks away @bubbs and @maddiemay.  We’ve had plenty of sunshine this week but it’s absolutely freezing cold! 

bubbs

Maddiemay thanks, no seems to be all ok. Fingers crossed it stays that way. Enjoy your holiday , where are you going?

Jelly been nice here but mornings have been cold and drops at night but not been up early enough to see the frost 🤣

maman

STS is fine @maddiemay. 👍 It'll come off in time, life just gets in the way! 🤣

Glad to hear you've been able to lie in @bubbs. THAT makes a change! 😁

Coxy11

Morning all,

Well done on your STS @maddiemay x

Thanks for your good wishes about SIL. She's now on an acute ward after 2 nights in a recliner chair. Dietician seeing her today but tbh she needs psych help. I'm no medic but it's so obvious. Hoping to visit today or tomorrow if I'm allowed.

I had the Buddha bowl with Cajun chicken last night, a GnT, and a portion of baked cheesecake. The restaurant showed calorie values and the pudding was the least (other options were brownie with ice cream or sticky toffee pudding and custard). I was bang on target weight yesterday morning only 0.5 lb over this morning. Hoping to be super good today and tomorrow to WI on Saturday.

DH has gone camping this morning until Monday so just me and DS2 for a couple of days and then my DDad arrives for the Summer. He's flying over today but is with DSis for a couple of days. Can't wait to see him - he's not been here since 2019 so he's very excited too.

Food today:
B - Blueberry fruit wheats, blueberries, vanilla mullerlight - HEB, S, 0.5
L - JP, tuna, LTL mayo, balsamic vinegar, pickles, tomatoes - 1, P, 0.5, S
D - SC chilli con carne and rice - free/S
HEA - milk
Syns - skinny bar 3 plus 2 so 5 total.

Have a good day everyone.
Coxy

strawb_shortcake

Evening all, 

Fairly quiet but wet day, trip number 2 to the travel vaccination clinic 1 to go. 

Meal plan for today 

B: overnight oats (20g) frozen blueberries and mixed berries 1/2 hex b

L: baked beans, grated cheese hex a, brown sauce 1 syn. Fruit and yoghurt. Hifi 1/2 hex b

mayflower chicken and mushroom curry, SW chips 2 syns. 

Snacks, hifi, hot chocolate 6 syns

Total syns 8 syns.

beanielou

Coxy~~Enjoy the time with your dad.
11 years since my dad