Step into a lighter summer '23 with Slimming World.

maman

Thinking of you @bubbs. On reflection, I'm so glad you got that GP appointment for DH last week. I'm sure having him at home is good. Take care of yourself. 🤗

I made savoury mince in the SC yesterday and portioned it up for the freezer this morning. While I was at it, I've redone my freezer inventory. There's still plenty in there but mince and fish are low so I know what to look out for when I'm shopping. I'll definitely buy more of the hot, smoked salmon fillets from Aldi as they were lush. 😋 I need to make more meatballs @Jellybaby so mince is a must. 

Thanks to my AF Saturday, I've still got 50 + syns left so OK for my lunch out tomorrow. 🤞 I'm not hopeful of being in target this week but it's a work in progress.

We had a heavy shower after I'd put the washing out @joedenise but I just left it and now there's hot sunshine. 🌞

Today's EE plan - 
B- HEB toast, scrambled eggs and ham (P), HEA milk for drinks 
L- ham (P), LO veg and pickles (S), 2 small potatoes (F) 
D - veggie chilli (P, S), brown rice (F), cottage cheese (P)
Syns - 0

bubbs

Afternoon all 

Thanks for your kind messages 💖💖

Longwalker, he had had enough he told my sister Friday, but he waited till we all got there yesterday and went very peacefully 💓

Maman yes it is good DH is here.

Been with mum this morning but she wants to be on her own for a few hrs , my other sister is going later .

I am trying to control my food , tbf not very hungry but we have yesterdays roast for tea as i got the meat out the freezer but my neighbour has just been round with some lovely fattening cakes 😋 will be a shame not to eat them 

maman

Definitely eat the cakes @bubbs! That's if you haven't already! 🤣

bubbs

No there still here, will have after tea 

Longwalker

Im so glad he held on to say his goodbyes in his own way @bubbs. I know it might not be a comfort right now, everything is so raw, but he was ready, he went in peace xxxxxx

Thinking of you and yours xxxxxx

joedenise

Morning all, going out for a few hours with my friend.  She wants to go to a town quite a way away so we're going on the train.  Hope they're running OK.  Have booked a car parking space in the supermarket nearest to the station as it's far cheaper than paying at the station.

Today's plan:

B - eggs on toast - HEB; P
L - no idea but will try to keep it low syn
D - some kind of hash to use up some LO potatoes and some veg from the fridge; will chuck in some 5% mince for protein - P; S; F

HEA - milk
HEB - bread
Syns - depends what I have for lunch!

Have a good day everyone.

Jellybaby

Morning all, 

Hope you enjoyed the cakes @bubbs good you have your DH with you too x

Have a lovely time out with your friend @joedenise

WFH today again and really not feeling the love.

Today’s food:
B - fruit salad, f/f Greek yoghurt 
L - l/over meatballs with spaghetti 😄😄
D - gammon steak, new potatoes, roasted broccoli, cauliflower, carrots and onions

Coxy11

Morning all,

Was in the office yesterday. Food-wise I was good until I got home and had a small glass of white wine plus some chocolate. DDad has turned into Alf Garnett. I'm very lucky to still have him but boy does he grind my gears.

Glad DH is with you atm @bubbs - I've been thinking of you since I read your news xx

Food today:
B - 50g all bran, strawbs, blueberries, Aldi 0% fat strawb yoghurt - HEB, S, 0.5
L - LO chicken, kale and potato bake - Free
D - chilli con carne in the slow cooker - Free
HEA - milk
Syns - Crumpet, 1tsp jam - not planned but had put 2 on for DDad and he said 'only one....' so 6 syns already!!! 

Going to another WI taster session this evening. The speaker is an orchid grower, so hope to pick up some tips as have several which haven't flowered for over a year!!

Have a good day everyone.

ruby_eskimo

Afternoon all.

@bubbs sending you lots of hugs and thinking of you and the family.  Hope you're all getting the support you need.


Managed a maintain this week after a dinner with friends on Saturday.  Cricket was great on Sunday - managed to stay awake for once!

Busy week here so trying to fit exercise etc. in where I can.  Breakfast today was shredded wheat with a couple of satsumas, lunch was some leftover mexican rice with chicken and half an avocado and dinner tonight is a stir fry.

Hope everyone has a good day.

beanielou

I tried a new yoga pilates class yesterday.
It was a good wee stretch.