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Hello Forumites! However well-intentioned, for the safety of other users we ask that you refrain from seeking or offering medical advice. This includes recommendations for medicines, procedures or over-the-counter remedies. Posts or threads found to be in breach of this rule will be removed.Could we start a meal plan thread again, so it's not lost in the GC?
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Soup of the week will be sweet potato leek and lentil.
pork chop, buttered leeks, mange tout, pineapple and kefir
mackerel, salsa verde, tomato salad, pineapple and kefir
salmon, roast Mediterranean veg, pineapple clafoutis x 2
pesto pasta
halibut, peas and sweetcorn
and I intend to have an indulgent Valentine’s Day meal and pretend someone loves me - steak, mushrooms, egg, potato wedges and some nice wine. Can’t make up my mind whether to buy a tiramisu or make one. Priced per portion it’s cheaper to make, but I’d be eating it for many days and that’s maybe just too indulgent.
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Good for you, bouicca21 - it’ll be beans on toast for my Valentine’s Day dinner 😂
Still plenty of soup in the freezer and a few bits needing using up so a smallish shopping list again today. This week looks like this:
Sat - out for afternoon tea so maybe a small snack later
Sun - sausage, leek and mushroom pasta, broccoli
Mon - beetroot burger, sweet potato fries, salad
Tues - beans on toast
Wed - prawn and broccoli egg fried rice
Thurs - harissa lamb steak, feta and pomegranate couscous, griddled courgette
Fri - smoked salmon and broccoli gnocchi4 -
Another week already - where does the time go? More freezer diving - I will get it empty and defrosted before my holiday in a couple of months time!!!
S - short ribs beef stew from freezer
S - chicken traybake
M -egg, chips & beans
T - squash tagine & couscous from freezer
W - beef casserole from freezer
T - spiced lentils with carrots (new recipe)
F - Fakeaway KFC
5 -
This week's meal plan:
Sat (today) - Hm tomato & red pepper soup and ham sandwich, vanilla cheesecake topped with grapes for afters
Sun - Cooked chicken slices (from freezer), sprouts, mash, mini Yorkies
Mon - Salad, probably tinned pilchards
Tue - Hm cottage pie, diced swede & carrots, pickled red cabbage
Wed - Hm fish pie, peas & sweetcorn
Thu - Egg, beans & chips
Fri - Battered cod
Gaps are appearing in the freezer and pantry, thanks to using up stocks, and there are still things to be had. I'll be doing a grocery order for delivery on Tuesday but will be keeping it as small as I can - not hard when you look at the price increases whilst trying to stay in budget.Soup of the week will be leek & potato.
Be kind to others and to yourself too.3 -
My meal plan is using everything we already have and hopefully avoiding shopping until Sunday, but may need fresh fruit and veg in a few days if there isn’t any on olio again this week.
Today- made a SPaG Bol but using vegan steak strips
Monday- sweet and sour with noodles and veg
Tuesday- pizza, garlic bread and cucumber
Wednesday- sausage, duck eggs, beans and hash browns
Thursday- fish fingers, noodles and veg
Friday- pesto pasta
Saturday- something with remaining chicken pieces, maybe spicy Cous Cous.
sunday- shopping day, plan to do roast chicken.Have a good week all 😃2 -
K9sandFelines said:K9sandFelines said:Done really well this week and stuck to six out of seven meals. So, one has rolled forward.
Working through leftovers and stray freezer bits still. Subject to change if I realise something needs using up or I have more leftovers.
Tonight I used up homemade coleslaw with potato, a scrappy bit of vegan cheese, topped with salad.
23rd onwards:
'Scrambled oggs' fried rice
DahlTofu meal
Savoury lentils with carrot and swedePitta meal or pizzaSomething with courgetteSomething with butterbeans
1) + 2) Still need to do the last two meals above, as ate leftovers of other bits.
3):Last night I had pasta, pesto and spinach.
4)I am going to have some sort of "pulled pork/bbq" jackfruit one night probably with rice or corn and chips.
5)Another tofu meal
6) Coronation jackfruit with jacket potato and salad bits
7) meatballs with mash and green beans or pasta again.
I made an Egyptian stew using the courgette and butter beans. It was very nice.
I didn't have the pulled pork style jackfruit, not sure what I had instead. Did have Coronation Jackfruit though.
I had Pineapple tofu which I have leftovers of, and changed one of the meals to Cauliflower Jalfrezi; which made two meals and i also have a portion of it left over.
Meatballs and mash didn't happen, but I've had a stir fry rice type meal somewhere this week too, and Nacho potatoes.
Last night I had breakfast wraps for tea - mung bean egg, burger instead of sausage, spinach and tomatoes. Sometimes I'll do a variation and add hash brown style potato, beans and mushrooms. Wasn't going out to buy the ingredients specially though.
GC Jan £101.91/£150 Feb £70.96/150 Mar £100.43/150 Apr £108.45 app/150 May £93.13/150 (includes food, toiletries and cleaning from 13th to 12th of each month. One person vegan household with occasional visitors)Forever learning the art of frugality4 -
The week went more or less to plan except that I was out more than I expected so still have salmon fillets in the freezer. This week’s soup will be cauliflower and coconut.
Salmon, roast mediterranean veg, clafoutis x2,
cauliflower cheese, raspberries and raspberry milk jelly x2
sardines, salsa verde, spinach, green beans, fruit salad x 2
odds and ends risotto and whatever is left of the clafoutis
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Soup of the week - chicken and rice
F- freezer rake/takeaway
S - Spicy prawn Po' boy sandwiches, coleslaw, corn, onion rings
S - Roast lamb, roasties, veg, gravy
M - Dal, rice, naan
T - Sausage meatballs, tomato sauce, pasta
W- Shepherd's pie, veg, gravy
T- Thai Green chicken curry, rice
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The weeks are disappearing fast - over half way through February already! This week's plan:
F - Fakeaway KFC, chips, corn & beans
S - jacket potato, tuna mayo & salad
S - roast beef dinner
M - beef curry using the LO roast beef with rice
T - squash, sweet potato & chicken tagine, couscous (from freezer)
W - pork steaks; mash; veg
T - beef stew, mash
F - cottage pie, veg
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Another week rolls by! Only change this week was the prawns and broccoli were in sweet chilli sauce with noodles instead of in egg fried rice.
Seems to have been an expensive month so still using up as much as possible to keep the grocery shopping to a minimum. Plan from today:
Sat - tapas/snack plate with fresh baguette
Sun - roast chicken, potatoes and carrots with green veg
Mon - chicken and mushroom pasta, green beans
Tues - beans on toast
Wed - Thai red chicken curry, noodles, mange tout/baby corn
Thurs - salmon, creamy beans and leeks (from freezer)
Fri - chickpea and halloumi stew, pitta bread
Will also make Thai butternut soup 😋3
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