Mortgage free in Forever Home :-)

KajiKita

redofromstart said:

The foot workout for your hip sounds interesting, please do share.  

My feet are GLOWING!! 😂😂😂
Do you want me to share now or wait a bit until I see some effects from it (on my hip I mean)?

KK

redofromstart

Now please, mine are sore which doesn't help the insomnia so it is worth a try.

Bananabreadyum

KajiKita said:

redofromstart said:

The foot workout for your hip sounds interesting, please do share.  

My feet are GLOWING!! 😂😂😂
Do you want me to share now or wait a bit until I see some effects from it (on my hip I mean)?

KK

Sounds fascinating! 

KajiKita

redofromstart said:

Now please, mine are sore which doesn't help the insomnia so it is worth a try.

Fair enough. I am finding my feet are feeling looser as I walk around today so there may be something in it. Oh and same here on the lack of sleep … <sigh>

https://newmindstart.com/walking-therapy-reverse-aging-heal-your-body

It’s a one off fee. They then try and sell you every other course but I just ignore that 😊

 A lot of it’s familiar from physio exercises I have heard of but not really done before. Chloe has lost one of her toy balls! 😉😂 It also seems to me like I could do quite a lot of this every evening, sat on the sofa, iyswim. Oh and there is NO WAY my calves are strong enough to stand up on my toes from my heels being in the floor and toes on a yoga block! 😳😂 Maybe later … <waves airy hand>

KK

redofromstart

Thank you, i will have a look later. 

I have had physio for my ankles before and a lot of that was seemingly impossible at the start but got easier quite quickly. 

KajiKita

Today hasn’t gone perfectly to plan but it’s gone pretty well 😊

- Mr KK’s washing done, line dried, folded and back in his room.
- Moved the pots off the deck and gave them a good water (I have been neglecting them a bit this week). - Retrieved a fallen over begonia in too small a pot and rigged up a means of supporting it from the railing behind it. 
- Cut back the Ladies Mantle - there was loads of it! 😳
- Made a slow cooker meal with chickpeas - it came out well but I think I’d cook it less / more slowly next time. There should be at least one portion for the freezer plus spare feta to go on top.

- Caught up on all my financial updates - nothing of any significance to report, which is both good and unexciting 😉

- Unpacked all the wool etc I bought for the needle felting. Did a little more on the project I brought home from the course. Realised, after reading the instructions, that the tree frog kit I also ordered is wildly ambitious for me at this time 😳 and whilst tidying up my crafting cupboard found a little Christmas tree needle felting kit which looks a lot simpler to start on to create a 3D object! 😂😉
- Did some more crochet blanket. I think I have gone wrong in the pattern somewhere. I’m just debating with myself whether to frog it back to the error (if I can spot it that is …). 
- Finished a lovely book ❤️



Hit 8.5K steps, which is okay. It will easily be 9 by bedtime. 

KK