New Year, New Start?? - Slimming World Support Thread

joedenise

Frankie - they got told by SW not to use the word Syns as it's a registered trademark.  It's fairly easy to work out the syns for their recipes.  If there is any particular recipe you need help with synning then just ask on here.  Someone will look up syns for you.

milann

New month new start. Marvellous March here I come 🤞🤞🤞🤞
breakfast - cheese and tomato omelette hea cheese
dinner - hm veg soup
tea - roast beef, cabbage, carrots and an Aunt Bessie Yorkshire pudding 2 1/2 syns
gravy 1 syn.
snacks - pear, satsuma banana

milann

Frankie SlimmingWorld complained about them using their name. Don’t know if it got as far as action....but there’s loads of conversions on Pinterest of their syns.

klew356

Pleased to report 3 off this week, the 3 stone mark is well within my grasp. Similar meal plan this week again kicking off with a chicken salad today…. I did have a freddo too!

Following the walking theme I think me and pooch have walked about 30 miles since Friday – cant sit still when the weather is nice but it is the best thing for mind body and soul! We have agreed to have a rest day today, me and the dog – so a trip round his favourite fields and chuck of his favourite ball.

At @FrankieM what about lentil soup? Carrots onion potato lentil stock? Basic but tasty. If you are buying potatoes for this then you could also have baked potatoes. The carrot and onion is a staple part of many other sw meals so wouldn’t go a miss?

 @TakeItEazy Sorry to hear about your dog :-(

 

joedenise

Great result klew, well done.

Coxy11

Well done Klew, that's a fab loss
I've only just had lunch as forgot about another meeting at 2pm. Brain fog attributed to peri-menopause - sorry if TMI!

FrankieM

Thanks everyone on the pinch of nom update. It's a shame they couldn't work something out between them...

The recipe I'm looking out has tbs of cornflour in it, could someone let me know what the syn value is?

Thanks

joedenise

Frankie 1 Tbs of cornflour is 1 syn so that would be divided by however many portions you are making.  To be honest if it's for 4 portions then I wouldn't bother synning it!

maman

Brilliant loss klew. Well done! 👏👏👏

I managed to track down the Uncle Ben's Sweet and Sour sauce today in a different Sainsburys branch. I noticed it's disappeared off the website so do hope it hasn't been discontinued. Maybe it's just a supply problem. Every shop I go to seems to have big gaps on the shelves. ☹️

bubbs

Evening all

Drum roll pllleaaseeeeeeeeeeeeeeeeeee 😁 i finalyy have a 1lb loss 😂😂😂

Well done klew!
Today i had brunch and cottage pie for tea which was really salty 😫😫 i thought it was just me but DH said how much salt did you put in this? ......NONE!! must have been the stock pots