Old Style Weight Loss 2021 - Quarter 1

Brambling

Frith said:

Bramling - is there a “day” for weighing? I’m happy to change days so you don’t have to keep updating your board. 

Frith you can weigh in any day which suits you - i tend to edit the chart and once or twice a week create a new post to move it down the thread

Need2bthrifty

Hope everyone is doing ok, its been another cold day here I think we got to a high of 3℃ but still not much of a thaw going on. Trying to make good use of my 'stay at home' time but everything seems to revolve around food - cooking, eating, menu planning, shopping list and watching Rick Stein and Nigella 

Zafiro, I've also ditched my large 27cm dinner plates and replaced them with 22cm ones - I find these a perfect size although a bit of a squeeze trying to get Christmas dinner on the plate 

B - ½ banana & watermelon smoothie, rest of banana on toast

L - Butternut squash soup, crackers with a scrape of peanut butter

D - Chicken and savoury lentils, carrot ribbons

Frith

Breakfast - forest fruits and yoghurt
Lunch - half an avocado and hummus
Tea - pork loin chop in cream sauce, carrots, parsnips and peas. (Parsnips not part of the BSD but they needed using up). 

ditty1234

Today:
464 steps so far, embarrassing
Breakfast large portion of oats w nuts and raisins, apple
Lunch 2 slices of bread w pate, and cheddar, cucumber
spoon of peanutbutter (my downfall)
Dinner is Tortillas.

zafiro1984

SIRENS said:

Christmas foods gone except from my chocolate orange but I can limit my self to one or 2 segments a day with that. 

Just one or two segments a day? That's will power or maybe chocolate oranges are not your favourite.

Monnagran:- Good idea, I just need a dose of willpower. 
Well done on the vaccination I'm eagerly awaiting my letter.

Lunch;- 2 x cup a soup, I didn't feel like much else as my back was playing up after doing silly things like wrestling/arguing with one of the 'pets' that decided he was in charge.
Tea:- 4 spiced veggie balls (frozen leftovers from Christmas), a few chicken bits and veg. I've gone back to my standard pudding - one piece of  85% cocoa chocolate, and 5 walnuts. I'd forgotten how much I used to enjoy them.

ditty1234

Good morning, just want to share that my weight is back in green, now I just need to keep my motivation going to get into the middle range. 

Blue_Doggy

Good morning, Everyone! 
 
Monna Ah! Italiano! Bellissimo! 😍  (“Rodolpho”?) I think Bohemia is largely a country of the mind, especially as one grows older (unless of course one lives in Central Europe, I wonder where their “Bohemia” is?). I hope your hands are warm now... 🎶

 

Yesterday’s plan was “modified” by doubling up the lunch banana & custard (yummy yummy), and having an evening snack of an apple and quite a lot of walnuts. 

 

Dishes of the day:
B : porridge with grapes
L : cheese with lettuce, tomatoes, cucumber, olives; apple
D : chicken, parsnip, sprouts, celery; yogurt
S : hopefully none, otherwise fruit/yogurt/nuts

roblou27

Blue_Doggy said:

Good morning, Everyone 

Lots more Lovely Losses! Well done, Lovely Losers! 👏👏👏

Commiserations to roblou, hope it’s only temporary gain 
 
Monna, I hope your jab went well, great news! 

 

Today’s menu
B : fish fingers
L : banana & custard
D : cheese omelette, mixed veg; yogurt
S : none planned, hoping not to go off piste

I fear not BD it’s been a mare of a week so far.😳

roblou27

I love you Monna and Blue Doggy 😂you cheer me right up.
lovely day here if you have gills or webbed feet!
b - toasted fruit bread
d - leftover lamb marinaded in barbecue sauce, stir fried mushrooms and leeks and shredded sprouts........yes you read me right! 😀 and rice
t - oaty pancakes with blueberries and skyr 
fruit

SIRENS

Morning All
Off to the dentist today so dd can get new braces put in 😬 she is a little apprehensive but it was her choice and will be worth it in the long run.
I do love chocolate orange but I have joined dh in his bedtime drink of apple cider vinegar and cinnamon concoction (supposed to help with blood pressure 🤔) and need the choc orange to take the taste away so trying to make it last!
todays meals
B fruit
l will probably be some soup 
d I am trying pizza pasta from my new cook book, I think it's pasta bake of sorts with pepperoni slices, I am not such a massive fan but dd loves pizza.
Good news on the vaccination monnagran 👍